{"id":1382,"date":"2024-07-10T13:05:13","date_gmt":"2024-07-10T13:05:13","guid":{"rendered":"https:\/\/associaciopupila.org\/?page_id=1382"},"modified":"2024-07-16T11:28:36","modified_gmt":"2024-07-16T11:28:36","slug":"tinc-una-relacio-toxica-i-si-jo-tambe-reacciono-amb-agressivitat","status":"publish","type":"page","link":"https:\/\/associaciopupila.org\/index.php\/preguntes-i-respostes-violencies-masclistes\/tinc-una-relacio-toxica-i-si-jo-tambe-reacciono-amb-agressivitat\/","title":{"rendered":"Tinc una relaci\u00f3 t\u00f2xica? I si jo tamb\u00e9 reacciono amb agressivitat?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1719925658590{background-color: #f4f4ff !important;}&#8221;][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1719925704678{margin-top: -20px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;.vc_custom_1721123124482{margin-top: -5px !important;}&#8221;]<\/p>\n<h2><span style=\"color: #443697;\">Tinc una relaci\u00f3 t\u00f2xica? I si jo tamb\u00e9 reacciono amb agressivitat?<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"2.4 Qu\u00e8 entenem per ciberassetjament\" src=\"https:\/\/player.vimeo.com\/video\/975174422?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p>[\/vc_column_text][vc_column_text]Sovint sentim a parlar de relacions t\u00f2xiques o fins i tot dit d\u2019una altra manera, de persones t\u00f2xiques. La realitat \u00e9s que en molts d\u2019aquests casos, <strong>la majoria de vegades, seria\u00a0 m\u00e9s correcte parlar de relacions on hi ha viol\u00e8ncia o de persones que exerceixen\/utilitzen viol\u00e8ncia.<\/strong><\/p>\n<p>De vegades parlem de relacions t\u00f2xiques quan en realitat el que volem dir \u00e9s que estem en una relaci\u00f3 on hi ha conductes que s\u00f3n viol\u00e8ncia com el control, vexacions, humiliacions, insuls, etc.<\/p>\n<p>El que passa \u00e9s que <strong>generalment, quan parlem de viol\u00e8ncia pensem nom\u00e9s en l\u2019\u00fas de la for\u00e7a f\u00edsica i no ens fixem tant en les viol\u00e8ncies menys visibles.<\/strong> Per\u00f2 la viol\u00e8ncia tamb\u00e9 pot ser verbal, emocional, sexual o econ\u00f2mica, entre d\u2019altres i en diferents nivells d\u2019intensitat.<\/p>\n<p>Aleshores, perqu\u00e8 no ho anomenem viol\u00e8ncia o la confonem amb conductes i relacions t\u00f2xiques?<\/p>\n<h3><span style=\"color: #743199;\"><strong>Veiem-ho amb un exemple:<\/strong><\/span><\/h3>\n<p>Imagina una relaci\u00f3 de parella on una persona, per exemple en Joan, comen\u00e7a a controlar el que fa per exemple, la Marta. En Joan sovint critica les decisions de la Marta i la fa sentir que no \u00e9s suficientment capa\u00e7. La Marta comen\u00e7a a sentir-se frustrada i enfadada i en alguns moments esclata, crida i plora, la qual cosa, desemboca en discussions importants.Des de fora, aquestes reaccions de la Marta poden semblar agressives o &#8220;t\u00f2xiques&#8221;, i alg\u00fa podria pensar que tots dos s\u00f3n igual de responsables del conflicte. Per\u00f2 en realitat, les reaccions de la Marta s\u00f3n una resposta al malestar constant i a la manipulaci\u00f3 psicol\u00f2gica que est\u00e0 patint.A mesura que passa el temps, la Marta comen\u00e7a a sentir-se m\u00e9s impotent i les seves reaccions de defensa disminueixen. Ella ja no intenta defensar-se tant perqu\u00e8 sent que no t\u00e9 cap poder en la relaci\u00f3. Si en Joan segueix igual o el seu comportament va a m\u00e9s, el desequilibri de poder es fa encara m\u00e9s evident.<strong>\u00c9s dif\u00edcil anomenar la viol\u00e8ncia i veure\u2019ns com a possibles v\u00edctimes.<\/strong> De vegades confonem l\u2019agressivitat reactiva amb la viol\u00e8ncia que s\u2019exerceix des del poder. \u00c9s a dir, moltes vegades, les respostes que anomenem \u201ct\u00f2xiques\u201d, s\u00f3n una resposta a la manipulaci\u00f3 psicol\u00f2gica o una expressi\u00f3 de r\u00e0bia continguda.\u00a0 D\u2019alguna manera, aix\u00ed pensem que s\u00f3n totes dues persones les responsables del conflicte. A m\u00e9s, has de saber que la majoria de vegades, aquestes reaccions van desapareixent; cada cop intentes defensar-te menys i la desigualtat en la relaci\u00f3 creix. Intentes adaptar-te tant a l\u2019altre, que gaireb\u00e9 no saps on ets. Encara que sigui dif\u00edcil, \u00e9s millor sortir abans d\u2019arribar aqu\u00ed. <strong>No sempre \u00e9s f\u00e0cil identificar que tenim menys poder en una relaci\u00f3.\u00a0<\/strong><\/p>\n<h3><\/h3>\n<h3><span style=\"color: #743199;\"><strong>Et proposem algunes preguntes per identificar si est\u00e0s en una relaci\u00f3 igualit\u00e0ria:<\/strong><\/span><\/h3>\n<ul>\n<li><strong>Sento respectades les meves emocions?<\/strong> I els meus l\u00edmits, es respecten o intenta conv\u00e8ncer-me?<\/li>\n<li><strong>Em sento lliure per dir \u201cNO\u201d?<\/strong> Si s\u2019enfada quan poses un l\u00edmit no \u00e9s un lloc segur.<\/li>\n<li><strong>Puc decidir sobre la relaci\u00f3?<\/strong><\/li>\n<li><strong>Si miro enrere, em veig molt diferent a ara?<\/strong> Qu\u00e8 ha canviat? Em fa sentir benestar aquest canvi? Sento que he deixat de ser jo?<\/li>\n<\/ul>\n<p>En qualsevol cas, recorda que <strong>no tens perqu\u00e8 quedar-te en una relaci\u00f3 que et genera malestar de forma constant. El teu benestar \u00e9s el m\u00e9s important.<\/strong>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_btn title=&#8221;TOTES LES PREGUNTES&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#743199&#8243; outline_custom_hover_background=&#8221;#743199&#8243; outline_custom_hover_text=&#8221;#ffffff&#8221; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fpreguntes-i-respostes-violencies-masclistes%2F&#8221;][vc_btn title=&#8221;F\u00d2RUM&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#743199&#8243; outline_custom_hover_background=&#8221;#743199&#8243; outline_custom_hover_text=&#8221;#ffffff&#8221; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fforum%2F&#8221;][vc_btn title=&#8221;CONTACTE&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#743199&#8243; outline_custom_hover_background=&#8221;#743199&#8243; outline_custom_hover_text=&#8221;#ffffff&#8221; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fcontacte%2F&#8221;][vc_separator color=&#8221;custom&#8221; style=&#8221;shadow&#8221; border_width=&#8221;2&#8243; accent_color=&#8221;#3f3f3f&#8221;][vc_row_inner css=&#8221;.vc_custom_1720608929387{margin-right: 3px !important;margin-bottom: 30px !important;margin-left: 3px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1720608650136{margin-right: 4px !important;margin-left: 4px !important;background-color: #443697 !important;border-radius: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1720608769686{margin-right: 15px !important;margin-left: 15px !important;border-radius: 4px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>Els Serveis d&#8217;informaci\u00f3 i atenci\u00f3 a les dones (SIAD),<\/strong> informen sobre salut, treball i habitatge, entre d\u2019altres.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>El Servei d&#8217;Intervenci\u00f3 Especialitzada en viol\u00e8ncia masclista (SIE)<\/strong> ofereix informaci\u00f3, atenci\u00f3 integral i recursos per a la recuperaci\u00f3 a les dones que han patit o pateixen viol\u00e8ncia, aix\u00ed com als seus fills i filles.<\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/dones.gencat.cat\/ca\/ambits\/atencio-a-les-dones\/mapa_siad\/\"><span style=\"color: #ffffff;\"><strong>Clica aqu\u00ed per a m\u00e9s informaci\u00f3<\/strong><\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1720608631726{background-color: #743199 !important;}&#8221;][vc_row css=&#8221;.vc_custom_1719916983723{margin-top: 40px !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1719917225633{margin-right: 20px !important;margin-left: 20px !important;}&#8221;]<\/p>\n<h2 class=\"has-text-align-center has-text-color\" style=\"color: #121212; text-align: center;\"><span style=\"color: #ffffff;\">A trav\u00e9s del f\u00f2rum, pots compartir les teves experi\u00e8ncies i trobar suport entre iguals<\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1719917021949{margin-bottom: 50px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1719917037358{margin-top: -10px !important;}&#8221;][vc_btn title=&#8221;PARTICIPA AL F\u00d2RUM&#8221; style=&#8221;outline&#8221; shape=&#8221;square&#8221; color=&#8221;white&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fforum%2F&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1719925658590{background-color: #f4f4ff !important;}&#8221;][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1719925704678{margin-top: -20px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;.vc_custom_1721123124482{margin-top: -5px !important;}&#8221;] Tinc una relaci\u00f3 t\u00f2xica? I si jo tamb\u00e9 reacciono amb agressivitat? [\/vc_column_text][vc_column_text] [\/vc_column_text][vc_column_text]Sovint sentim a parlar de relacions t\u00f2xiques o fins i tot dit d\u2019una altra manera, de persones t\u00f2xiques. La realitat \u00e9s que en molts d\u2019aquests casos, la majoria de vegades,&hellip;&nbsp;<a href=\"https:\/\/associaciopupila.org\/index.php\/preguntes-i-respostes-violencies-masclistes\/tinc-una-relacio-toxica-i-si-jo-tambe-reacciono-amb-agressivitat\/\" class=\"\" rel=\"bookmark\">Llegiu m\u00e9s &raquo;<span class=\"screen-reader-text\">Tinc una relaci\u00f3 t\u00f2xica? I si jo tamb\u00e9 reacciono amb agressivitat?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":869,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1382","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/comments?post=1382"}],"version-history":[{"count":9,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1382\/revisions"}],"predecessor-version":[{"id":1616,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1382\/revisions\/1616"}],"up":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/869"}],"wp:attachment":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/media?parent=1382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}