{"id":1403,"date":"2024-07-10T13:56:05","date_gmt":"2024-07-10T13:56:05","guid":{"rendered":"https:\/\/associaciopupila.org\/?page_id=1403"},"modified":"2024-07-16T11:17:46","modified_gmt":"2024-07-16T11:17:46","slug":"estic-en-una-relacio-de-violencia-que-puc-fer","status":"publish","type":"page","link":"https:\/\/associaciopupila.org\/index.php\/preguntes-i-respostes-violencies-masclistes\/estic-en-una-relacio-de-violencia-que-puc-fer\/","title":{"rendered":"Estic en una relaci\u00f3 de viol\u00e8ncia. Qu\u00e8 puc fer?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1719925658590{background-color: #f4f4ff !important;}&#8221;][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1719925704678{margin-top: -20px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;.vc_custom_1721122439585{margin-top: -5px !important;}&#8221;]<\/p>\n<h2><span style=\"color: #443697;\">Estic en una relaci\u00f3 de viol\u00e8ncia. Qu\u00e8 puc fer?<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"2.4 Qu\u00e8 entenem per ciberassetjament\" src=\"https:\/\/player.vimeo.com\/video\/975176178?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p>[\/vc_column_text][vc_column_text]<strong>Si has identificat que est\u00e0s en una relaci\u00f3 de viol\u00e8ncia, has fet el primer pas per poder sortir-ne. <\/strong><\/p>\n<p>A partir d&#8217;aqu\u00ed, \u00e9s necessari valorar el risc per prendre unes o altres mesures m\u00e9s o menys urgents. Un indicador del risc \u00e9s la por i la percepci\u00f3 d\u2019estar en risc.<\/p>\n<p><strong>Un cop has pres la decisi\u00f3 de sortir, has de saber que \u00e9s normal que apareguin inquietuds, dubtes i dificultats per mobilitzar els teus recursos, que els tens!<\/strong> A m\u00e9s, les possibilitats de sortida depenen de molts factors: depend\u00e8ncia econ\u00f2mica, xarxa de suport, altres eixos d\u2019opressi\u00f3, etc.<\/p>\n<p><strong>Busca suport de la teva xarxa m\u00e9s propera, si en tens.<\/strong> Pots demanar que t\u2019acompanyin als serveis si t\u2019\u00e9s dif\u00edcil. Parlar amb l\u2019entorn pot ser \u00fatil, per\u00f2 \u00e9s important que estiguis atenta a com et sents quan ho fas. Si no et sents b\u00e9, millor busca una alternativa.<\/p>\n<h3><span style=\"color: #743199;\">Si convius amb l&#8217;agressor, planifica la sortida:<\/span><\/h3>\n<ul>\n<li><strong>Ves agrupant i recollint documentaci\u00f3 necess\u00e0ria<\/strong> (teva i de les criatures, si en tens).<\/li>\n<li><strong>Avisa, si pots, al ve\u00efnat<\/strong>, perqu\u00e8 truqui al 112 en cas que senti soroll.<\/li>\n<li><strong>Truca a la l\u00ednia 900 900 120,<\/strong> et pot atendre i assessorar. \u00c9s an\u00f2nima.<\/li>\n<li><strong>Pensa si tens opcions d\u2019habitatge<\/strong> o recorre a la xarxa p\u00fablica per obtenir informaci\u00f3 sobre les possibilitats d\u2019habitatge i suport institucional i emocional.<\/li>\n<li><strong>Busca acompanyament professional: jur\u00eddic i psicol\u00f2gic<\/strong> (cadascuna t\u00e9 els seus temps, estar informada i acompanyada no implica que hagis d\u2019iniciar processos o fer moviments).<\/li>\n<\/ul>\n<p>No cal que estiguis en una situaci\u00f3 de perill que consideris greu per demanar ajuda. <strong>El teu benestar \u00e9s important i no cal arribar a les situacions de m\u00e9s alt impacte per demanar ajuda. <\/strong><\/p>\n<p>Als serveis de la xarxa d\u2019abordatge de viol\u00e8ncies masclistes, pots demanar una persona traductora. Aix\u00f2 pot ser m\u00e9s lent.<\/p>\n<p>En situaci\u00f3 d\u2019emerg\u00e8ncia i risc imminent, truca al 112.<\/p>\n<p><strong>\u00c9s MOLT important que et sentis acollida per les professionals. <\/strong>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_btn title=&#8221;TOTES LES PREGUNTES&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#743199&#8243; outline_custom_hover_background=&#8221;#743199&#8243; outline_custom_hover_text=&#8221;#ffffff&#8221; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fpreguntes-i-respostes-violencies-masclistes%2F&#8221;][vc_btn title=&#8221;FORUM&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#743199&#8243; outline_custom_hover_background=&#8221;#743199&#8243; outline_custom_hover_text=&#8221;#ffffff&#8221; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fforum%2F&#8221;][vc_btn title=&#8221;CONTACTE&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#743199&#8243; outline_custom_hover_background=&#8221;#743199&#8243; outline_custom_hover_text=&#8221;#ffffff&#8221; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fcontacte%2F&#8221;][vc_separator color=&#8221;custom&#8221; style=&#8221;shadow&#8221; border_width=&#8221;2&#8243; accent_color=&#8221;#3f3f3f&#8221;][vc_row_inner css=&#8221;.vc_custom_1720608929387{margin-right: 3px !important;margin-bottom: 30px !important;margin-left: 3px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1720608650136{margin-right: 4px !important;margin-left: 4px !important;background-color: #443697 !important;border-radius: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1720608769686{margin-right: 15px !important;margin-left: 15px !important;border-radius: 4px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>Els Serveis d&#8217;informaci\u00f3 i atenci\u00f3 a les dones (SIAD),<\/strong> informen sobre salut, treball i habitatge, entre d\u2019altres.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>El Servei d&#8217;Intervenci\u00f3 Especialitzada en viol\u00e8ncia masclista (SIE)<\/strong> ofereix informaci\u00f3, atenci\u00f3 integral i recursos per a la recuperaci\u00f3 a les dones que han patit o pateixen viol\u00e8ncia, aix\u00ed com als seus fills i filles.<\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/dones.gencat.cat\/ca\/ambits\/atencio-a-les-dones\/mapa_siad\/\"><span style=\"color: #ffffff;\"><strong>Clica aqu\u00ed per a m\u00e9s informaci\u00f3<\/strong><\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1720608631726{background-color: #743199 !important;}&#8221;][vc_row css=&#8221;.vc_custom_1719916983723{margin-top: 40px !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1719917225633{margin-right: 20px !important;margin-left: 20px !important;}&#8221;]<\/p>\n<h2 class=\"has-text-align-center has-text-color\" style=\"color: #121212; text-align: center;\"><span style=\"color: #ffffff;\">A trav\u00e9s del f\u00f2rum, pots compartir les teves experi\u00e8ncies i trobar suport entre iguals<\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1719917021949{margin-bottom: 50px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1719917037358{margin-top: -10px !important;}&#8221;][vc_btn title=&#8221;PARTICIPA AL F\u00d2RUM&#8221; style=&#8221;outline&#8221; shape=&#8221;square&#8221; color=&#8221;white&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fforum%2F&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1719925658590{background-color: #f4f4ff !important;}&#8221;][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1719925704678{margin-top: -20px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;.vc_custom_1721122439585{margin-top: -5px !important;}&#8221;] Estic en una relaci\u00f3 de viol\u00e8ncia. Qu\u00e8 puc fer? [\/vc_column_text][vc_column_text] [\/vc_column_text][vc_column_text]Si has identificat que est\u00e0s en una relaci\u00f3 de viol\u00e8ncia, has fet el primer pas per poder sortir-ne. A partir d&#8217;aqu\u00ed, \u00e9s necessari valorar el risc per prendre unes o altres mesures&hellip;&nbsp;<a href=\"https:\/\/associaciopupila.org\/index.php\/preguntes-i-respostes-violencies-masclistes\/estic-en-una-relacio-de-violencia-que-puc-fer\/\" class=\"\" rel=\"bookmark\">Llegiu m\u00e9s &raquo;<span class=\"screen-reader-text\">Estic en una relaci\u00f3 de viol\u00e8ncia. Qu\u00e8 puc fer?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":869,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1403","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/comments?post=1403"}],"version-history":[{"count":8,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1403\/revisions"}],"predecessor-version":[{"id":1599,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1403\/revisions\/1599"}],"up":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/869"}],"wp:attachment":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/media?parent=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}