{"id":1730,"date":"2026-07-10T09:05:59","date_gmt":"2026-07-10T09:05:59","guid":{"rendered":"https:\/\/associaciopupila.org\/?page_id=1730"},"modified":"2026-07-10T12:36:03","modified_gmt":"2026-07-10T12:36:03","slug":"que-vol-dir-ser-home-avui","status":"publish","type":"page","link":"https:\/\/associaciopupila.org\/index.php\/pagina-noves-masculinitats\/que-vol-dir-ser-home-avui\/","title":{"rendered":"Qu\u00e8 vol dir ser home avui, realment?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1719925658590{background-color: #f4f4ff !important;}\u00bb][vc_row gap=\u00bb35&#8243; css=\u00bb.vc_custom_1719925704678{margin-top: -20px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_column_text css=\u00bb.vc_custom_1783674429899{margin-top: -5px !important;}\u00bb]<\/p>\n<h2><span style=\"color: #333333;\">Qu\u00e8 vol dir ser home avui, realment?<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"c\u00e0psula 1 - qu\u00e8 vol dir ser home avui\" src=\"https:\/\/player.vimeo.com\/video\/1208406004?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"251\" data-end=\"572\">Durant molt de temps, <strong data-start=\"273\" data-end=\"285\">ser home<\/strong> s&#8217;ha associat a una idea molt concreta: ser fort, no plorar, protegir els altres, resoldre els problemes sense demanar ajuda i demostrar seguretat en qualsevol situaci\u00f3. Aquest model ha estat tan present en la nostra societat que molts homes l&#8217;hem apr\u00e8s sense ni tan sols adonar-nos-en.<\/p>\n<p data-start=\"574\" data-end=\"638\">Per\u00f2&#8230; <strong data-start=\"582\" data-end=\"638\">qui decideix qu\u00e8 significa ser un \u00abhome de veritat\u00bb?<\/strong><\/p>\n<p data-start=\"640\" data-end=\"978\">La realitat \u00e9s que no naixem sabent com ens hem de comportar pel fet de ser homes o dones. Des de petits, anem incorporant missatges que rebem de la fam\u00edlia, dels amics, de l&#8217;escola, de les xarxes socials o dels personatges que admirem. Sense adonar-nos-en, aquestes idees van construint una manera determinada d&#8217;entendre la masculinitat.<\/p>\n<h2 data-section-id=\"1uho5q2\" data-start=\"980\" data-end=\"1024\">Una masculinitat que tamb\u00e9 ens condiciona<\/h2>\n<p data-start=\"1026\" data-end=\"1161\">Durant anys s&#8217;ha parlat molt dels estereotips que afecten les dones, per\u00f2 <strong data-start=\"1100\" data-end=\"1160\">els homes tamb\u00e9 rebem pressions sobre com haur\u00edem de ser<\/strong>.<\/p>\n<p data-start=\"1163\" data-end=\"1203\">\u00c9s probable que hagis sentit frases com:<\/p>\n<ul data-start=\"1205\" data-end=\"1354\">\n<li data-section-id=\"y2i1yj\" data-start=\"1205\" data-end=\"1233\"><strong data-start=\"1207\" data-end=\"1233\">\u00abEls homes no ploren.\u00bb<\/strong><\/li>\n<li data-section-id=\"180cnau\" data-start=\"1234\" data-end=\"1258\"><strong data-start=\"1236\" data-end=\"1258\">\u00abHas de ser fort.\u00bb<\/strong><\/li>\n<li data-section-id=\"fghbw\" data-start=\"1259\" data-end=\"1281\"><strong data-start=\"1261\" data-end=\"1281\">\u00abNo et queixis.\u00bb<\/strong><\/li>\n<li data-section-id=\"13mi2y3\" data-start=\"1282\" data-end=\"1322\"><strong data-start=\"1284\" data-end=\"1322\">\u00abSi tens un problema, espavila&#8217;t.\u00bb<\/strong><\/li>\n<li data-section-id=\"be5jev\" data-start=\"1323\" data-end=\"1354\"><strong data-start=\"1325\" data-end=\"1354\">\u00abNo siguis tan sensible.\u00bb<\/strong><\/li>\n<\/ul>\n<p data-start=\"1356\" data-end=\"1493\">Aquestes frases poden semblar inofensives, per\u00f2 acaben transmetent una idea molt clara: <strong data-start=\"1444\" data-end=\"1492\">mostrar vulnerabilitat no \u00e9s propi d&#8217;un home<\/strong>.<\/p>\n<p data-start=\"1495\" data-end=\"1668\">Amb el temps, molts homes acabem amagant el que sentim, evitant demanar ajuda o intentant demostrar constantment que podem amb tot, encara que aix\u00f2 ens faci sentir malament.<\/p>\n<h2 data-section-id=\"13qsv3x\" data-start=\"1670\" data-end=\"1729\">Qu\u00e8 passa quan intentem encaixar sempre en aquest model?<\/h2>\n<p data-start=\"1731\" data-end=\"1857\">No tots els homes vivim aquestes expectatives de la mateixa manera, per\u00f2 sovint tenen conseq\u00fc\u00e8ncies que passen desapercebudes.<\/p>\n<p data-start=\"1859\" data-end=\"1884\">Per exemple, pot ser que:<\/p>\n<ul data-start=\"1886\" data-end=\"2178\">\n<li data-section-id=\"1gv2ne1\" data-start=\"1886\" data-end=\"1925\"><strong data-start=\"1888\" data-end=\"1925\">ens costi identificar qu\u00e8 sentim;<\/strong><\/li>\n<li data-section-id=\"1m349pu\" data-start=\"1926\" data-end=\"1973\"><strong data-start=\"1928\" data-end=\"1973\">ens sigui dif\u00edcil parlar de les emocions;<\/strong><\/li>\n<li data-section-id=\"tgfrfv\" data-start=\"1974\" data-end=\"2038\"><strong data-start=\"1976\" data-end=\"2038\">visquem la tristesa, la por o la inseguretat amb vergonya;<\/strong><\/li>\n<li data-section-id=\"1tqxvnc\" data-start=\"2039\" data-end=\"2100\"><strong data-start=\"2041\" data-end=\"2100\">confonguem la fortalesa amb aguantar-ho tot en silenci;<\/strong><\/li>\n<li data-section-id=\"1bug0tm\" data-start=\"2101\" data-end=\"2178\"><strong data-start=\"2103\" data-end=\"2178\">ens costi construir relacions basades en la confian\u00e7a i la comunicaci\u00f3.<\/strong><\/li>\n<\/ul>\n<p data-start=\"2180\" data-end=\"2351\">Aix\u00f2 no vol dir que tots els homes actu\u00efn igual ni que la masculinitat sigui negativa. El problema apareix quan <strong data-start=\"2292\" data-end=\"2350\">creiem que nom\u00e9s hi ha una manera correcta de ser home<\/strong>.<\/p>\n<h2 data-section-id=\"vwqt99\" data-start=\"2353\" data-end=\"2409\">Una altra manera de viure la masculinitat \u00e9s possible<\/h2>\n<p data-start=\"2411\" data-end=\"2571\">Cada vegada hi ha m\u00e9s homes que decideixen q\u00fcestionar aquests models i construir relacions m\u00e9s saludables amb ells mateixos i amb les persones que els envolten.<\/p>\n<p data-start=\"2573\" data-end=\"2728\">Aix\u00f2 no significa deixar de ser home. Significa entendre que <strong data-start=\"2634\" data-end=\"2691\">la masculinitat no \u00e9s una \u00fanica forma de comportar-se<\/strong>, sin\u00f3 una realitat molt m\u00e9s diversa.<\/p>\n<p data-start=\"2730\" data-end=\"2760\">Ser home tamb\u00e9 pot significar:<\/p>\n<ul data-start=\"2762\" data-end=\"3009\">\n<li data-section-id=\"mfggsk\" data-start=\"2762\" data-end=\"2816\"><strong data-start=\"2764\" data-end=\"2816\">expressar el que sentim sense sentir-nos d\u00e8bils;<\/strong><\/li>\n<li data-section-id=\"5x6rtd\" data-start=\"2817\" data-end=\"2852\"><strong data-start=\"2819\" data-end=\"2852\">escoltar abans de reaccionar;<\/strong><\/li>\n<li data-section-id=\"9h34la\" data-start=\"2853\" data-end=\"2902\"><strong data-start=\"2855\" data-end=\"2902\">compartir les responsabilitats i les cures;<\/strong><\/li>\n<li data-section-id=\"7j6g1y\" data-start=\"2903\" data-end=\"2942\"><strong data-start=\"2905\" data-end=\"2942\">demanar ajuda quan la necessitem;<\/strong><\/li>\n<li data-section-id=\"tf1zjy\" data-start=\"2943\" data-end=\"3009\"><strong data-start=\"2945\" data-end=\"3009\">respectar els l\u00edmits i les decisions de les altres persones.<\/strong><\/li>\n<\/ul>\n<p data-start=\"3011\" data-end=\"3266\">En definitiva, no hi ha una \u00fanica manera correcta de ser home. <strong data-start=\"3074\" data-end=\"3138\">Cada persona t\u00e9 dret a construir la seva pr\u00f2pia masculinitat<\/strong>, lliure de pressions i estereotips, basada en el respecte, la igualtat i el benestar propi i de les persones que t\u00e9 al voltant.<\/p>\n<h2 data-section-id=\"ipjmvn\" data-start=\"3268\" data-end=\"3317\">Fer-se preguntes tamb\u00e9 \u00e9s una forma de canviar<\/h2>\n<p data-start=\"3319\" data-end=\"3444\">Potser mai t&#8217;havies plantejat qu\u00e8 significa ser home per a tu. O potser s\u00ed, per\u00f2 no havies trobat l&#8217;espai per reflexionar-hi.<\/p>\n<p data-start=\"3446\" data-end=\"3725\">Fer-se aquestes preguntes no vol dir tenir totes les respostes. <strong data-start=\"3510\" data-end=\"3592\">Vol dir comen\u00e7ar a mirar-nos amb una mica m\u00e9s de curiositat i menys exig\u00e8ncia.<\/strong> Perqu\u00e8 nom\u00e9s quan q\u00fcestionem els models que hem apr\u00e8s podem decidir, lliurement, quins volem mantenir i quins ja no ens representen.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_btn title=\u00bbTOTES LES PREGUNTES\u00bb style=\u00bboutline-custom\u00bb outline_custom_color=\u00bb#743199&#8243; outline_custom_hover_background=\u00bb#743199&#8243; outline_custom_hover_text=\u00bb#ffffff\u00bb shape=\u00bbsquare\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb button_block=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fpagina-noves-masculinitats%2F|title:pagina%20noves%20masculinitats\u00bb][vc_btn title=\u00bbCONTACTE\u00bb style=\u00bboutline-custom\u00bb outline_custom_color=\u00bb#743199&#8243; outline_custom_hover_background=\u00bb#743199&#8243; outline_custom_hover_text=\u00bb#ffffff\u00bb shape=\u00bbsquare\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb button_block=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fcontacte%2F\u00bb][vc_separator color=\u00bbcustom\u00bb style=\u00bbshadow\u00bb border_width=\u00bb2&#8243; accent_color=\u00bb#3f3f3f\u00bb][vc_row_inner css=\u00bb.vc_custom_1720608929387{margin-right: 3px !important;margin-bottom: 30px !important;margin-left: 3px !important;}\u00bb][vc_column_inner css=\u00bb.vc_custom_1720608650136{margin-right: 4px !important;margin-left: 4px !important;background-color: #443697 !important;border-radius: 10px !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1720608769686{margin-right: 15px !important;margin-left: 15px !important;border-radius: 4px !important;}\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>Els Serveis d&#8217;informaci\u00f3 i atenci\u00f3 a les dones (SIAD),<\/strong> informen sobre salut, treball i habitatge, entre d\u2019altres.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>El Servei d&#8217;Intervenci\u00f3 Especialitzada en viol\u00e8ncia masclista (SIE)<\/strong> ofereix informaci\u00f3, atenci\u00f3 integral i recursos per a la recuperaci\u00f3 a les dones que han patit o pateixen viol\u00e8ncia, aix\u00ed com als seus fills i filles.<\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/dones.gencat.cat\/ca\/ambits\/atencio-a-les-dones\/mapa_siad\/\"><span style=\"color: #ffffff;\"><strong>Clica aqu\u00ed per a m\u00e9s informaci\u00f3<\/strong><\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1720608631726{background-color: #743199 !important;}\u00bb][vc_row css=\u00bb.vc_custom_1719916983723{margin-top: 40px !important;}\u00bb][vc_column][vc_column_text css=\u00bb.vc_custom_1719917225633{margin-right: 20px !important;margin-left: 20px !important;}\u00bb]<\/p>\n<h2 class=\"has-text-align-center has-text-color\" style=\"color: #121212; text-align: center;\"><span style=\"color: #ffffff;\">A trav\u00e9s del f\u00f2rum, pots compartir les teves experi\u00e8ncies i trobar suport entre iguals<\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1719917021949{margin-bottom: 50px !important;}\u00bb][vc_column css=\u00bb.vc_custom_1719917037358{margin-top: -10px !important;}\u00bb][vc_btn title=\u00bbPARTICIPA AL F\u00d2RUM\u00bb style=\u00bboutline\u00bb shape=\u00bbsquare\u00bb color=\u00bbwhite\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fforum%2F\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1719925658590{background-color: #f4f4ff !important;}\u00bb][vc_row gap=\u00bb35&#8243; css=\u00bb.vc_custom_1719925704678{margin-top: -20px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_column_text css=\u00bb.vc_custom_1783674429899{margin-top: -5px !important;}\u00bb] Qu\u00e8 vol dir ser home avui, realment? [\/vc_column_text][vc_column_text] [\/vc_column_text][vc_column_text] Durant molt de temps, ser home s&#8217;ha associat a una idea molt concreta: ser fort, no plorar, protegir els altres, resoldre els problemes sense demanar ajuda i demostrar seguretat en qualsevol situaci\u00f3. Aquest&hellip;&nbsp;<a href=\"https:\/\/associaciopupila.org\/index.php\/pagina-noves-masculinitats\/que-vol-dir-ser-home-avui\/\" class=\"\" rel=\"bookmark\">Llegiu m\u00e9s &raquo;<span class=\"screen-reader-text\">Qu\u00e8 vol dir ser home avui, realment?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1704,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1730","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/comments?post=1730"}],"version-history":[{"count":5,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1730\/revisions"}],"predecessor-version":[{"id":1784,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1730\/revisions\/1784"}],"up":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1704"}],"wp:attachment":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/media?parent=1730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}