{"id":1735,"date":"2026-07-10T09:18:25","date_gmt":"2026-07-10T09:18:25","guid":{"rendered":"https:\/\/associaciopupila.org\/?page_id=1735"},"modified":"2026-07-10T12:35:52","modified_gmt":"2026-07-10T12:35:52","slug":"homes-costa-parlar-sentiments","status":"publish","type":"page","link":"https:\/\/associaciopupila.org\/index.php\/pagina-noves-masculinitats\/homes-costa-parlar-sentiments\/","title":{"rendered":"Per qu\u00e8 als homes ens costa tant parlar de sentiments amb la parella?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1719925658590{background-color: #f4f4ff !important;}\u00bb][vc_row gap=\u00bb35&#8243; css=\u00bb.vc_custom_1719925704678{margin-top: -20px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_column_text css=\u00bb.vc_custom_1783675128733{margin-top: -5px !important;}\u00bb]<\/p>\n<h2><span style=\"color: #333333;\">Per qu\u00e8 als homes ens costa tant parlar de sentiments amb la parella?<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"c\u00e0psula 2 - Per qu\u00e8 homes costa parlar sentiments\" src=\"https:\/\/player.vimeo.com\/video\/1208406005?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"299\" data-end=\"316\"><em data-start=\"299\" data-end=\"316\">\u00abQu\u00e8 et passa?\u00bb<\/em><\/p>\n<p data-start=\"318\" data-end=\"326\"><em data-start=\"318\" data-end=\"326\">\u00abRes.\u00bb<\/em><\/p>\n<p data-start=\"328\" data-end=\"338\"><em data-start=\"328\" data-end=\"338\">\u00abSegur?\u00bb<\/em><\/p>\n<p data-start=\"340\" data-end=\"357\"><em data-start=\"340\" data-end=\"357\">\u00abS\u00ed, estic b\u00e9.\u00bb<\/em><\/p>\n<p data-start=\"359\" data-end=\"613\">Aquesta \u00e9s una conversa molt habitual en moltes parelles. Per\u00f2 sovint, darrere d&#8217;aquest <strong data-start=\"447\" data-end=\"461\">\u00abestic b\u00e9\u00bb<\/strong>, no hi ha indifer\u00e8ncia ni falta d&#8217;inter\u00e8s. El que hi ha \u00e9s una dificultat real per identificar qu\u00e8 ens passa o per trobar les paraules per explicar-ho.<\/p>\n<p data-start=\"615\" data-end=\"965\">Molts homes hem crescut aprenent que <strong data-start=\"652\" data-end=\"701\">mostrar les emocions \u00e9s un signe de debilitat<\/strong>. Des de petits hem rebut missatges que ens animaven a aguantar, a controlar-nos i a no mostrar tristesa, por o vulnerabilitat. Amb el temps, moltes emocions acaben quedant en un segon pla, fins al punt que de vegades ni nosaltres mateixos sabem ben b\u00e9 qu\u00e8 sentim.<\/p>\n<h2 data-section-id=\"1bj10zd\" data-start=\"967\" data-end=\"995\">El silenci tamb\u00e9 comunica<\/h2>\n<p data-start=\"997\" data-end=\"1147\">Quan no expliquem el que ens passa, \u00e9s f\u00e0cil pensar que aix\u00ed evitem preocupacions o conflictes. Per\u00f2 la realitat \u00e9s que <strong data-start=\"1117\" data-end=\"1146\">el silenci tamb\u00e9 comunica<\/strong>.<\/p>\n<p data-start=\"1149\" data-end=\"1411\">Per a la parella, aquesta falta d&#8217;expressi\u00f3 pot generar dubtes, inseguretat o la sensaci\u00f3 que alguna cosa no va b\u00e9. \u00c9s habitual que apareguin preguntes com: <em data-start=\"1306\" data-end=\"1338\">\u00abHe fet alguna cosa malament?\u00bb<\/em>, <em data-start=\"1340\" data-end=\"1364\">\u00abEst\u00e0 enfadat amb mi?\u00bb<\/em> o <em data-start=\"1367\" data-end=\"1411\">\u00abPer qu\u00e8 no em vol explicar qu\u00e8 li passa?\u00bb<\/em><\/p>\n<p data-start=\"1413\" data-end=\"1587\">Moltes vegades, el problema no \u00e9s la manca d&#8217;amor o de confian\u00e7a, sin\u00f3 simplement <strong data-start=\"1495\" data-end=\"1531\">la manca d&#8217;habilitats emocionals<\/strong> que molts homes no hem tingut l&#8217;oportunitat d&#8217;aprendre.<\/p>\n<h2 data-section-id=\"1p6zhfl\" data-start=\"1589\" data-end=\"1628\">Parlar dels sentiments tamb\u00e9 s&#8217;apr\u00e8n<\/h2>\n<p data-start=\"1630\" data-end=\"1778\">Hi ha qui pensa que expressar les emocions \u00e9s una cosa que es t\u00e9 o no es t\u00e9. Per\u00f2 no \u00e9s aix\u00ed. <strong data-start=\"1724\" data-end=\"1778\">La comunicaci\u00f3 emocional tamb\u00e9 \u00e9s un aprenentatge.<\/strong><\/p>\n<p data-start=\"1780\" data-end=\"1886\">No es tracta d&#8217;explicar-ho tot ni de tenir sempre les paraules perfectes. De vegades n&#8217;hi ha prou amb dir:<\/p>\n<ul data-start=\"1888\" data-end=\"2025\">\n<li data-section-id=\"nmyrcn\" data-start=\"1888\" data-end=\"1919\"><strong data-start=\"1890\" data-end=\"1919\">\u00abAvui no estic gaire b\u00e9.\u00bb<\/strong><\/li>\n<li data-section-id=\"tnxcb0\" data-start=\"1920\" data-end=\"1974\"><strong data-start=\"1922\" data-end=\"1974\">\u00abNecessito una estona per ordenar el que sento.\u00bb<\/strong><\/li>\n<li data-section-id=\"12mmh81\" data-start=\"1975\" data-end=\"2025\"><strong data-start=\"1977\" data-end=\"2025\">\u00abEm costa parlar d&#8217;aix\u00f2, per\u00f2 ho intentar\u00e9.\u00bb<\/strong><\/li>\n<\/ul>\n<p data-start=\"2027\" data-end=\"2235\">Aquestes petites frases poden marcar una gran difer\u00e8ncia en la relaci\u00f3. No nom\u00e9s perqu\u00e8 ajuden l&#8217;altra persona a entendre qu\u00e8 ens passa, sin\u00f3 tamb\u00e9 perqu\u00e8 ens permeten connectar millor amb nosaltres mateixos.<\/p>\n<h2 data-section-id=\"ihexr3\" data-start=\"2237\" data-end=\"2285\">Mostrar vulnerabilitat tamb\u00e9 \u00e9s una fortalesa<\/h2>\n<p data-start=\"2287\" data-end=\"2397\">Durant molt de temps s&#8217;ha associat la fortalesa amb aguantar-ho tot en silenci. Per\u00f2 la realitat \u00e9s una altra.<\/p>\n<p data-start=\"2399\" data-end=\"2526\"><strong data-start=\"2399\" data-end=\"2526\">Recon\u00e8ixer que alguna cosa ens preocupa, que tenim por o que ens sentim desbordats no ens fa m\u00e9s d\u00e8bils. Ens fa m\u00e9s humans.<\/strong><\/p>\n<p data-start=\"2528\" data-end=\"2709\">Aprendre a parlar del que sentim no \u00e9s un canvi que passi d&#8217;un dia per l&#8217;altre. Per\u00f2 cada conversa sincera \u00e9s un pas cap a <strong data-start=\"2651\" data-end=\"2708\">relacions m\u00e9s honestes, m\u00e9s properes i m\u00e9s saludables<\/strong>.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_btn title=\u00bbTOTES LES PREGUNTES\u00bb style=\u00bboutline-custom\u00bb outline_custom_color=\u00bb#743199&#8243; outline_custom_hover_background=\u00bb#743199&#8243; outline_custom_hover_text=\u00bb#ffffff\u00bb shape=\u00bbsquare\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb button_block=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fpagina-noves-masculinitats%2F|title:pagina%20noves%20masculinitats\u00bb][vc_btn title=\u00bbCONTACTE\u00bb style=\u00bboutline-custom\u00bb outline_custom_color=\u00bb#743199&#8243; outline_custom_hover_background=\u00bb#743199&#8243; outline_custom_hover_text=\u00bb#ffffff\u00bb shape=\u00bbsquare\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb button_block=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fcontacte%2F\u00bb][vc_separator color=\u00bbcustom\u00bb style=\u00bbshadow\u00bb border_width=\u00bb2&#8243; accent_color=\u00bb#3f3f3f\u00bb][vc_row_inner css=\u00bb.vc_custom_1720608929387{margin-right: 3px !important;margin-bottom: 30px !important;margin-left: 3px !important;}\u00bb][vc_column_inner css=\u00bb.vc_custom_1720608650136{margin-right: 4px !important;margin-left: 4px !important;background-color: #443697 !important;border-radius: 10px !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1720608769686{margin-right: 15px !important;margin-left: 15px !important;border-radius: 4px !important;}\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>Els Serveis d&#8217;informaci\u00f3 i atenci\u00f3 a les dones (SIAD),<\/strong> informen sobre salut, treball i habitatge, entre d\u2019altres.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>El Servei d&#8217;Intervenci\u00f3 Especialitzada en viol\u00e8ncia masclista (SIE)<\/strong> ofereix informaci\u00f3, atenci\u00f3 integral i recursos per a la recuperaci\u00f3 a les dones que han patit o pateixen viol\u00e8ncia, aix\u00ed com als seus fills i filles.<\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/dones.gencat.cat\/ca\/ambits\/atencio-a-les-dones\/mapa_siad\/\"><span style=\"color: #ffffff;\"><strong>Clica aqu\u00ed per a m\u00e9s informaci\u00f3<\/strong><\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1720608631726{background-color: #743199 !important;}\u00bb][vc_row css=\u00bb.vc_custom_1719916983723{margin-top: 40px !important;}\u00bb][vc_column][vc_column_text css=\u00bb.vc_custom_1719917225633{margin-right: 20px !important;margin-left: 20px !important;}\u00bb]<\/p>\n<h2 class=\"has-text-align-center has-text-color\" style=\"color: #121212; text-align: center;\"><span style=\"color: #ffffff;\">A trav\u00e9s del f\u00f2rum, pots compartir les teves experi\u00e8ncies i trobar suport entre iguals<\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1719917021949{margin-bottom: 50px !important;}\u00bb][vc_column css=\u00bb.vc_custom_1719917037358{margin-top: -10px !important;}\u00bb][vc_btn title=\u00bbPARTICIPA AL F\u00d2RUM\u00bb style=\u00bboutline\u00bb shape=\u00bbsquare\u00bb color=\u00bbwhite\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fforum%2F\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1719925658590{background-color: #f4f4ff !important;}\u00bb][vc_row gap=\u00bb35&#8243; css=\u00bb.vc_custom_1719925704678{margin-top: -20px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_column_text css=\u00bb.vc_custom_1783675128733{margin-top: -5px !important;}\u00bb] Per qu\u00e8 als homes ens costa tant parlar de sentiments amb la parella? [\/vc_column_text][vc_column_text] [\/vc_column_text][vc_column_text] \u00abQu\u00e8 et passa?\u00bb \u00abRes.\u00bb \u00abSegur?\u00bb \u00abS\u00ed, estic b\u00e9.\u00bb Aquesta \u00e9s una conversa molt habitual en moltes parelles. Per\u00f2 sovint, darrere d&#8217;aquest \u00abestic b\u00e9\u00bb, no hi ha indifer\u00e8ncia&hellip;&nbsp;<a href=\"https:\/\/associaciopupila.org\/index.php\/pagina-noves-masculinitats\/homes-costa-parlar-sentiments\/\" class=\"\" rel=\"bookmark\">Llegiu m\u00e9s &raquo;<span class=\"screen-reader-text\">Per qu\u00e8 als homes ens costa tant parlar de sentiments amb la parella?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1704,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1735","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/comments?post=1735"}],"version-history":[{"count":3,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1735\/revisions"}],"predecessor-version":[{"id":1781,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1735\/revisions\/1781"}],"up":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1704"}],"wp:attachment":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/media?parent=1735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}