{"id":1738,"date":"2026-07-10T09:21:01","date_gmt":"2026-07-10T09:21:01","guid":{"rendered":"https:\/\/associaciopupila.org\/?page_id=1738"},"modified":"2026-07-10T12:36:00","modified_gmt":"2026-07-10T12:36:00","slug":"homes-costa-parlar-de-sentiments","status":"publish","type":"page","link":"https:\/\/associaciopupila.org\/index.php\/pagina-noves-masculinitats\/homes-costa-parlar-de-sentiments\/","title":{"rendered":"Per qu\u00e8 entre homes ens costa parlar de sentiments?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1719925658590{background-color: #f4f4ff !important;}\u00bb][vc_row gap=\u00bb35&#8243; css=\u00bb.vc_custom_1719925704678{margin-top: -20px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_column_text css=\u00bb.vc_custom_1783675226963{margin-top: -5px !important;}\u00bb]<\/p>\n<h2>Per qu\u00e8 entre homes ens costa parlar de sentiments?<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"c\u00e0psula 3 - Per qu\u00e8 entre homes costa parlar sentiments\" src=\"https:\/\/player.vimeo.com\/video\/1208406006?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"396\" data-end=\"436\"><em data-start=\"396\" data-end=\"436\">\u00abJa saps que hi s\u00f3c si em necessites.\u00bb<\/em><\/p>\n<p data-start=\"438\" data-end=\"671\">Molts homes expressem l&#8217;afecte d&#8217;aquesta manera. Ens donem suport, compartim moments, riem junts i podem arribar a tenir amistats molt profundes. Per\u00f2, al mateix temps, <strong data-start=\"607\" data-end=\"670\">parlar del que sentim continua sent una assignatura pendent<\/strong>.<\/p>\n<p data-start=\"673\" data-end=\"939\">\u00c9s curi\u00f3s perqu\u00e8 podem passar hores parlant de futbol, de feina, de pol\u00edtica o de qualsevol altre tema. En canvi, quan una conversa entra en el terreny de les emocions, sovint apareixen els silencis, els canvis de tema o fins i tot l&#8217;humor per treure-hi import\u00e0ncia.<\/p>\n<h2 data-section-id=\"1n2su49\" data-start=\"941\" data-end=\"974\">Ens costa&#8230; o no n&#8217;hem apr\u00e8s?<\/h2>\n<p data-start=\"976\" data-end=\"1146\">No \u00e9s que els homes no tinguem emocions. <strong data-start=\"1017\" data-end=\"1065\">Les tenim igual que qualsevol altra persona.<\/strong> La difer\u00e8ncia \u00e9s que molts hem crescut sense espais on aprendre a expressar-les.<\/p>\n<p data-start=\"1148\" data-end=\"1412\">Des de petits, hem sentit frases com <strong data-start=\"1185\" data-end=\"1202\">\u00absigues fort\u00bb<\/strong>, <strong data-start=\"1204\" data-end=\"1221\">\u00abno exageris\u00bb<\/strong> o <strong data-start=\"1224\" data-end=\"1255\">\u00abaix\u00f2 s\u00f3n coses que passen\u00bb<\/strong>. Sense adonar-nos-en, anem aprenent que hi ha emocions que \u00e9s millor guardar-se i que mostrar vulnerabilitat ens pot fer sentir exposats davant dels altres.<\/p>\n<p data-start=\"1414\" data-end=\"1526\">Amb els anys, aix\u00f2 fa que molts homes <strong data-start=\"1452\" data-end=\"1525\">ens sentim m\u00e9s c\u00f2modes fent coses junts que parlant del que ens passa<\/strong>.<\/p>\n<h2 data-section-id=\"pxuwev\" data-start=\"1528\" data-end=\"1571\">Una amistat tamb\u00e9 pot ser un espai segur<\/h2>\n<p data-start=\"1573\" data-end=\"1729\">Compartir com ens sentim no significa convertir totes les converses en una ter\u00e0pia. Tampoc cal explicar la nostra vida cada vegada que quedem amb els amics.<\/p>\n<p data-start=\"1731\" data-end=\"1776\">Per\u00f2 s\u00ed que podem comen\u00e7ar per petits gestos:<\/p>\n<ul data-start=\"1778\" data-end=\"1972\">\n<li data-section-id=\"1b8zrhw\" data-start=\"1778\" data-end=\"1822\"><strong data-start=\"1780\" data-end=\"1822\">Preguntar de veritat com est\u00e0 l&#8217;altre.<\/strong><\/li>\n<li data-section-id=\"894ytt\" data-start=\"1823\" data-end=\"1871\"><strong data-start=\"1825\" data-end=\"1871\">Explicar que estem passant una mala \u00e8poca.<\/strong><\/li>\n<li data-section-id=\"u94475\" data-start=\"1872\" data-end=\"1911\"><strong data-start=\"1874\" data-end=\"1911\">Dir que alguna cosa ens preocupa.<\/strong><\/li>\n<li data-section-id=\"y7jcrv\" data-start=\"1912\" data-end=\"1972\"><strong data-start=\"1914\" data-end=\"1972\">Escoltar sense jutjar ni buscar una soluci\u00f3 immediata.<\/strong><\/li>\n<\/ul>\n<p data-start=\"1974\" data-end=\"2051\">Quan aix\u00f2 passa, les amistats no es fan m\u00e9s d\u00e8bils. <strong data-start=\"2026\" data-end=\"2051\">Es fan m\u00e9s profundes.<\/strong><\/p>\n<h2 data-section-id=\"1j7sz44\" data-start=\"2053\" data-end=\"2112\">Tamb\u00e9 podem construir una altra manera de relacionar-nos<\/h2>\n<p data-start=\"2114\" data-end=\"2291\">Cada vegada hi ha m\u00e9s homes que comencen a parlar d&#8217;ansietat, de pors, de paternitat, de salut mental o de les dificultats que viuen en el dia a dia. I aix\u00f2 \u00e9s una bona not\u00edcia.<\/p>\n<p data-start=\"2293\" data-end=\"2490\">Perqu\u00e8 <strong data-start=\"2300\" data-end=\"2368\">parlar del que sentim no ens allunya dels altres; ens hi apropa.<\/strong> Ens permet deixar de carregar sols all\u00f2 que ens preocupa i construir relacions m\u00e9s honestes, m\u00e9s sanes i m\u00e9s aut\u00e8ntiques.<\/p>\n<p data-start=\"2492\" data-end=\"2600\" data-is-last-node=\"\" data-is-only-node=\"\">Potser no ens han ensenyat a parlar de les emocions entre homes. Per\u00f2 <strong data-start=\"2562\" data-end=\"2600\" data-is-last-node=\"\">mai \u00e9s tard per comen\u00e7ar a fer-ho.<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_btn title=\u00bbTOTES LES PREGUNTES\u00bb style=\u00bboutline-custom\u00bb outline_custom_color=\u00bb#743199&#8243; outline_custom_hover_background=\u00bb#743199&#8243; outline_custom_hover_text=\u00bb#ffffff\u00bb shape=\u00bbsquare\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb button_block=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fpagina-noves-masculinitats%2F|title:pagina%20noves%20masculinitats\u00bb][vc_btn title=\u00bbCONTACTE\u00bb style=\u00bboutline-custom\u00bb outline_custom_color=\u00bb#743199&#8243; outline_custom_hover_background=\u00bb#743199&#8243; outline_custom_hover_text=\u00bb#ffffff\u00bb shape=\u00bbsquare\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb button_block=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fcontacte%2F\u00bb][vc_separator color=\u00bbcustom\u00bb style=\u00bbshadow\u00bb border_width=\u00bb2&#8243; accent_color=\u00bb#3f3f3f\u00bb][vc_row_inner css=\u00bb.vc_custom_1720608929387{margin-right: 3px !important;margin-bottom: 30px !important;margin-left: 3px !important;}\u00bb][vc_column_inner css=\u00bb.vc_custom_1720608650136{margin-right: 4px !important;margin-left: 4px !important;background-color: #443697 !important;border-radius: 10px !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1720608769686{margin-right: 15px !important;margin-left: 15px !important;border-radius: 4px !important;}\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>Els Serveis d&#8217;informaci\u00f3 i atenci\u00f3 a les dones (SIAD),<\/strong> informen sobre salut, treball i habitatge, entre d\u2019altres.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>El Servei d&#8217;Intervenci\u00f3 Especialitzada en viol\u00e8ncia masclista (SIE)<\/strong> ofereix informaci\u00f3, atenci\u00f3 integral i recursos per a la recuperaci\u00f3 a les dones que han patit o pateixen viol\u00e8ncia, aix\u00ed com als seus fills i filles.<\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/dones.gencat.cat\/ca\/ambits\/atencio-a-les-dones\/mapa_siad\/\"><span style=\"color: #ffffff;\"><strong>Clica aqu\u00ed per a m\u00e9s informaci\u00f3<\/strong><\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1720608631726{background-color: #743199 !important;}\u00bb][vc_row css=\u00bb.vc_custom_1719916983723{margin-top: 40px !important;}\u00bb][vc_column][vc_column_text css=\u00bb.vc_custom_1719917225633{margin-right: 20px !important;margin-left: 20px !important;}\u00bb]<\/p>\n<h2 class=\"has-text-align-center has-text-color\" style=\"color: #121212; text-align: center;\"><span style=\"color: #ffffff;\">A trav\u00e9s del f\u00f2rum, pots compartir les teves experi\u00e8ncies i trobar suport entre iguals<\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1719917021949{margin-bottom: 50px !important;}\u00bb][vc_column css=\u00bb.vc_custom_1719917037358{margin-top: -10px !important;}\u00bb][vc_btn title=\u00bbPARTICIPA AL F\u00d2RUM\u00bb style=\u00bboutline\u00bb shape=\u00bbsquare\u00bb color=\u00bbwhite\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fforum%2F\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1719925658590{background-color: #f4f4ff !important;}\u00bb][vc_row gap=\u00bb35&#8243; css=\u00bb.vc_custom_1719925704678{margin-top: -20px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_column_text css=\u00bb.vc_custom_1783675226963{margin-top: -5px !important;}\u00bb] Per qu\u00e8 entre homes ens costa parlar de sentiments? [\/vc_column_text][vc_column_text] [\/vc_column_text][vc_column_text] \u00abJa saps que hi s\u00f3c si em necessites.\u00bb Molts homes expressem l&#8217;afecte d&#8217;aquesta manera. Ens donem suport, compartim moments, riem junts i podem arribar a tenir amistats molt profundes. Per\u00f2, al&hellip;&nbsp;<a href=\"https:\/\/associaciopupila.org\/index.php\/pagina-noves-masculinitats\/homes-costa-parlar-de-sentiments\/\" class=\"\" rel=\"bookmark\">Llegiu m\u00e9s &raquo;<span class=\"screen-reader-text\">Per qu\u00e8 entre homes ens costa parlar de sentiments?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1704,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1738","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/comments?post=1738"}],"version-history":[{"count":4,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1738\/revisions"}],"predecessor-version":[{"id":1783,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1738\/revisions\/1783"}],"up":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1704"}],"wp:attachment":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/media?parent=1738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}