{"id":1741,"date":"2026-07-10T09:21:59","date_gmt":"2026-07-10T09:21:59","guid":{"rendered":"https:\/\/associaciopupila.org\/?page_id=1741"},"modified":"2026-07-10T12:35:56","modified_gmt":"2026-07-10T12:35:56","slug":"per-que-em-molesta-que-la-meva-parella-tingui-mes-vida-social-que-jo","status":"publish","type":"page","link":"https:\/\/associaciopupila.org\/index.php\/pagina-noves-masculinitats\/per-que-em-molesta-que-la-meva-parella-tingui-mes-vida-social-que-jo\/","title":{"rendered":"Per qu\u00e8 em molesta que la meva parella tingui m\u00e9s vida social que jo?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1719925658590{background-color: #f4f4ff !important;}\u00bb][vc_row gap=\u00bb35&#8243; css=\u00bb.vc_custom_1719925704678{margin-top: -20px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_column_text css=\u00bb.vc_custom_1783675315195{margin-top: -5px !important;}\u00bb]<\/p>\n<h2>Per qu\u00e8 em molesta que la meva parella tingui m\u00e9s vida social que jo?<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"c\u00e0psula 4 - Per qu\u00e8 no agrada que tinguis m\u00e9s vida social que jo\" src=\"https:\/\/player.vimeo.com\/video\/1208406007?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"349\" data-end=\"667\">La teva parella queda amb les seves amistats, fa plans sense tu o explica que aquest cap de setmana marxar\u00e0 uns dies. En principi, no hi hauria d&#8217;haver cap problema. Per\u00f2, de sobte, apareix una sensaci\u00f3 dif\u00edcil d&#8217;explicar: <strong data-start=\"572\" data-end=\"667\">incomoditat, gelosia, r\u00e0bia o fins i tot la necessitat de saber qu\u00e8 est\u00e0 fent o amb qui \u00e9s.<\/strong><\/p>\n<p data-start=\"669\" data-end=\"859\">Si alguna vegada t&#8217;has sentit aix\u00ed, no ets l&#8217;\u00fanic. <strong data-start=\"720\" data-end=\"764\">Sentir inseguretat \u00e9s una emoci\u00f3 humana.<\/strong> El que \u00e9s important \u00e9s entendre qu\u00e8 hi ha darrere d&#8217;aquesta emoci\u00f3 i com decidim gestionar-la.<\/p>\n<h2 data-section-id=\"r0xug0\" data-start=\"861\" data-end=\"896\">La gelosia no apareix del no-res<\/h2>\n<p data-start=\"898\" data-end=\"1080\">Sovint pensem que la gelosia \u00e9s una prova d&#8217;amor. Per\u00f2 la realitat \u00e9s que, moltes vegades, <strong data-start=\"989\" data-end=\"1080\">t\u00e9 m\u00e9s a veure amb les nostres inseguretats que amb el comportament de l&#8217;altra persona.<\/strong><\/p>\n<p data-start=\"1082\" data-end=\"1291\">Pot apar\u00e8ixer la por de perdre la relaci\u00f3, de no ser suficients o de quedar en un segon pla. Tamb\u00e9 pot influir la idea que la parella hauria de prioritzar-nos sempre o compartir tot el seu temps amb nosaltres.<\/p>\n<p data-start=\"1293\" data-end=\"1368\">Aquestes expectatives, per\u00f2, poden acabar generant frustraci\u00f3 i conflictes.<\/p>\n<h2 data-section-id=\"192zawl\" data-start=\"1370\" data-end=\"1419\">Una relaci\u00f3 sana no significa fer-ho tot junts<\/h2>\n<p data-start=\"1421\" data-end=\"1622\">Tenir una relaci\u00f3 no vol dir renunciar als espais propis. <strong data-start=\"1479\" data-end=\"1622\">Cada persona continua tenint les seves amistats, les seves aficions i la seva manera de cuidar les relacions que s\u00f3n importants per a ella.<\/strong><\/p>\n<p data-start=\"1624\" data-end=\"1703\">Respectar aquests espais \u00e9s una part fonamental de qualsevol relaci\u00f3 saludable.<\/p>\n<p data-start=\"1705\" data-end=\"1924\">Quan intentem controlar amb qui queda la nostra parella, qu\u00e8 fa o on va, pot semblar que nom\u00e9s busquem tranquil\u00b7litat. Per\u00f2, sense adonar-nos-en, <strong data-start=\"1851\" data-end=\"1924\">el control pot anar ocupant l&#8217;espai que hauria d&#8217;ocupar la confian\u00e7a.<\/strong><\/p>\n<h2 data-section-id=\"14qobze\" data-start=\"1926\" data-end=\"1976\">Qu\u00e8 podem fer quan apareix aquesta incomoditat?<\/h2>\n<p data-start=\"1978\" data-end=\"2067\">La clau no \u00e9s evitar sentir gelosia. <strong data-start=\"2015\" data-end=\"2067\">La clau \u00e9s preguntar-nos d&#8217;on ve aquesta emoci\u00f3.<\/strong><\/p>\n<p data-start=\"2069\" data-end=\"2089\">Podem preguntar-nos:<\/p>\n<ul data-start=\"2091\" data-end=\"2274\">\n<li data-section-id=\"jwua6u\" data-start=\"2091\" data-end=\"2134\"><strong data-start=\"2093\" data-end=\"2134\">Qu\u00e8 \u00e9s exactament el que em preocupa?<\/strong><\/li>\n<li data-section-id=\"1o0fbld\" data-start=\"2135\" data-end=\"2171\"><strong data-start=\"2137\" data-end=\"2171\">Tinc por de perdre la relaci\u00f3?<\/strong><\/li>\n<li data-section-id=\"1y5o65n\" data-start=\"2172\" data-end=\"2209\"><strong data-start=\"2174\" data-end=\"2209\">Em sento insegur amb mi mateix?<\/strong><\/li>\n<li data-section-id=\"5bixh3\" data-start=\"2210\" data-end=\"2274\"><strong data-start=\"2212\" data-end=\"2274\">Estic intentant controlar una situaci\u00f3 que no dep\u00e8n de mi?<\/strong><\/li>\n<\/ul>\n<p data-start=\"2276\" data-end=\"2374\">Fer-nos aquestes preguntes ens ajuda a entendre millor qu\u00e8 ens passa abans d&#8217;actuar impulsivament.<\/p>\n<h2 data-section-id=\"1l0l4gv\" data-start=\"2376\" data-end=\"2411\">La confian\u00e7a tamb\u00e9 es construeix<\/h2>\n<p data-start=\"2413\" data-end=\"2592\">Totes les relacions passen per moments d&#8217;inseguretat. El m\u00e9s important no \u00e9s no sentir mai gelosia, sin\u00f3 <strong data-start=\"2518\" data-end=\"2592\">aprendre a gestionar-la sense limitar la llibertat de l&#8217;altra persona.<\/strong><\/p>\n<p data-start=\"2594\" data-end=\"2794\">Una relaci\u00f3 sana no es basa en saber-ho tot ni en estar sempre junts. <strong data-start=\"2664\" data-end=\"2794\">Es construeix a partir de la confian\u00e7a, el respecte pels espais de cadasc\u00fa i la capacitat de parlar obertament del que sentim.<\/strong><\/p>\n<p data-start=\"2796\" data-end=\"3056\" data-is-last-node=\"\" data-is-only-node=\"\">Quan entenem qu\u00e8 hi ha darrere de la gelosia, deixem de mirar constantment qu\u00e8 fa l&#8217;altra persona i comencem a mirar-nos una mica m\u00e9s a nosaltres mateixos. I aquest acostuma a ser el primer pas per construir relacions m\u00e9s lliures, m\u00e9s segures i m\u00e9s saludables.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_btn title=\u00bbTOTES LES PREGUNTES\u00bb style=\u00bboutline-custom\u00bb outline_custom_color=\u00bb#743199&#8243; outline_custom_hover_background=\u00bb#743199&#8243; outline_custom_hover_text=\u00bb#ffffff\u00bb shape=\u00bbsquare\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb button_block=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fpagina-noves-masculinitats%2F|title:pagina%20noves%20masculinitats\u00bb][vc_btn title=\u00bbCONTACTE\u00bb style=\u00bboutline-custom\u00bb outline_custom_color=\u00bb#743199&#8243; outline_custom_hover_background=\u00bb#743199&#8243; outline_custom_hover_text=\u00bb#ffffff\u00bb shape=\u00bbsquare\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb button_block=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fcontacte%2F\u00bb][vc_separator color=\u00bbcustom\u00bb style=\u00bbshadow\u00bb border_width=\u00bb2&#8243; accent_color=\u00bb#3f3f3f\u00bb][vc_row_inner css=\u00bb.vc_custom_1720608929387{margin-right: 3px !important;margin-bottom: 30px !important;margin-left: 3px !important;}\u00bb][vc_column_inner css=\u00bb.vc_custom_1720608650136{margin-right: 4px !important;margin-left: 4px !important;background-color: #443697 !important;border-radius: 10px !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1720608769686{margin-right: 15px !important;margin-left: 15px !important;border-radius: 4px !important;}\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>Els Serveis d&#8217;informaci\u00f3 i atenci\u00f3 a les dones (SIAD),<\/strong> informen sobre salut, treball i habitatge, entre d\u2019altres.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>El Servei d&#8217;Intervenci\u00f3 Especialitzada en viol\u00e8ncia masclista (SIE)<\/strong> ofereix informaci\u00f3, atenci\u00f3 integral i recursos per a la recuperaci\u00f3 a les dones que han patit o pateixen viol\u00e8ncia, aix\u00ed com als seus fills i filles.<\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/dones.gencat.cat\/ca\/ambits\/atencio-a-les-dones\/mapa_siad\/\"><span style=\"color: #ffffff;\"><strong>Clica aqu\u00ed per a m\u00e9s informaci\u00f3<\/strong><\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1720608631726{background-color: #743199 !important;}\u00bb][vc_row css=\u00bb.vc_custom_1719916983723{margin-top: 40px !important;}\u00bb][vc_column][vc_column_text css=\u00bb.vc_custom_1719917225633{margin-right: 20px !important;margin-left: 20px !important;}\u00bb]<\/p>\n<h2 class=\"has-text-align-center has-text-color\" style=\"color: #121212; text-align: center;\"><span style=\"color: #ffffff;\">A trav\u00e9s del f\u00f2rum, pots compartir les teves experi\u00e8ncies i trobar suport entre iguals<\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1719917021949{margin-bottom: 50px !important;}\u00bb][vc_column css=\u00bb.vc_custom_1719917037358{margin-top: -10px !important;}\u00bb][vc_btn title=\u00bbPARTICIPA AL F\u00d2RUM\u00bb style=\u00bboutline\u00bb shape=\u00bbsquare\u00bb color=\u00bbwhite\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fforum%2F\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1719925658590{background-color: #f4f4ff !important;}\u00bb][vc_row gap=\u00bb35&#8243; css=\u00bb.vc_custom_1719925704678{margin-top: -20px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_column_text css=\u00bb.vc_custom_1783675315195{margin-top: -5px !important;}\u00bb] Per qu\u00e8 em molesta que la meva parella tingui m\u00e9s vida social que jo? [\/vc_column_text][vc_column_text] [\/vc_column_text][vc_column_text] La teva parella queda amb les seves amistats, fa plans sense tu o explica que aquest cap de setmana marxar\u00e0 uns dies. En principi, no hi&hellip;&nbsp;<a href=\"https:\/\/associaciopupila.org\/index.php\/pagina-noves-masculinitats\/per-que-em-molesta-que-la-meva-parella-tingui-mes-vida-social-que-jo\/\" class=\"\" rel=\"bookmark\">Llegiu m\u00e9s &raquo;<span class=\"screen-reader-text\">Per qu\u00e8 em molesta que la meva parella tingui m\u00e9s vida social que jo?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1704,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1741","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/comments?post=1741"}],"version-history":[{"count":3,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1741\/revisions"}],"predecessor-version":[{"id":1782,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1741\/revisions\/1782"}],"up":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1704"}],"wp:attachment":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/media?parent=1741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}