{"id":1747,"date":"2026-07-10T09:24:46","date_gmt":"2026-07-10T09:24:46","guid":{"rendered":"https:\/\/associaciopupila.org\/?page_id=1747"},"modified":"2026-07-10T12:35:44","modified_gmt":"2026-07-10T12:35:44","slug":"he-perdut-els-nervis-i-he-fet-mal-fisic-a-la-meva-parella-en-una-discussio-que-faig-ara","status":"publish","type":"page","link":"https:\/\/associaciopupila.org\/index.php\/pagina-noves-masculinitats\/he-perdut-els-nervis-i-he-fet-mal-fisic-a-la-meva-parella-en-una-discussio-que-faig-ara\/","title":{"rendered":"He perdut els nervis i he fet mal f\u00edsic a la meva parella en una discussi\u00f3. Qu\u00e8 faig ara?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1719925658590{background-color: #f4f4ff !important;}\u00bb][vc_row gap=\u00bb35&#8243; css=\u00bb.vc_custom_1719925704678{margin-top: -20px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_column_text css=\u00bb.vc_custom_1783675485060{margin-top: -5px !important;}\u00bb]<\/p>\n<h2>He perdut els nervis i he fet mal f\u00edsic a la meva parella en una discussi\u00f3. Qu\u00e8 faig ara?<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"c\u00e0psula 6 - Discussi\u00f3 i mal fisic a la meva parella\" src=\"https:\/\/player.vimeo.com\/video\/1208406085?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"514\" data-end=\"846\">Si has arribat fins aqu\u00ed perqu\u00e8 has fet mal f\u00edsic a la teva parella durant una discussi\u00f3, probablement est\u00e0s vivint un moment dif\u00edcil. \u00c9s possible que sentis <strong data-start=\"672\" data-end=\"707\">culpa, vergonya, por o confusi\u00f3<\/strong>. Tamb\u00e9 \u00e9s habitual intentar entendre qu\u00e8 ha passat o buscar una explicaci\u00f3: els nervis, l&#8217;estr\u00e8s, la discussi\u00f3, l&#8217;alcohol o un mal moment.<\/p>\n<p data-start=\"848\" data-end=\"953\">Per\u00f2 hi ha una idea que \u00e9s important tenir clara des del principi: <strong data-start=\"915\" data-end=\"952\">res justifica una agressi\u00f3 f\u00edsica<\/strong>.<\/p>\n<p data-start=\"955\" data-end=\"1134\">Recon\u00e8ixer-ho no significa definir-te per sempre pel que has fet. Significa assumir la responsabilitat del que ha passat i comen\u00e7ar a fer alguna cosa perqu\u00e8 no es torni a repetir.<\/p>\n<h2 data-section-id=\"217gnb\" data-start=\"1136\" data-end=\"1187\">Demanar perd\u00f3 \u00e9s important, per\u00f2 no \u00e9s suficient<\/h2>\n<p data-start=\"1189\" data-end=\"1312\">Despr\u00e9s d&#8217;una agressi\u00f3 \u00e9s habitual demanar perd\u00f3, prometre que no tornar\u00e0 a passar o assegurar que ha estat un fet puntual.<\/p>\n<p data-start=\"1314\" data-end=\"1427\">Tot aix\u00f2 pot ser sincer. Per\u00f2 <strong data-start=\"1344\" data-end=\"1387\">el canvi no dep\u00e8n nom\u00e9s de les paraules<\/strong>, sin\u00f3 de les accions que venen despr\u00e9s.<\/p>\n<p data-start=\"1429\" data-end=\"1522\">Assumir la responsabilitat implica deixar de buscar justificacions i comen\u00e7ar a preguntar-se:<\/p>\n<ul data-start=\"1524\" data-end=\"1655\">\n<li data-section-id=\"18sg07b\" data-start=\"1524\" data-end=\"1557\"><strong data-start=\"1526\" data-end=\"1557\">Per qu\u00e8 he reaccionat aix\u00ed?<\/strong><\/li>\n<li data-section-id=\"1lknbn3\" data-start=\"1558\" data-end=\"1602\"><strong data-start=\"1560\" data-end=\"1602\">Com gestiono la r\u00e0bia o la frustraci\u00f3?<\/strong><\/li>\n<li data-section-id=\"1auig91\" data-start=\"1603\" data-end=\"1655\"><strong data-start=\"1605\" data-end=\"1655\">Necessito ajuda per evitar que torni a passar?<\/strong><\/li>\n<\/ul>\n<p data-start=\"1657\" data-end=\"1753\">Aquestes preguntes poden ser inc\u00f2modes, per\u00f2 s\u00f3n imprescindibles per iniciar un proc\u00e9s de canvi.<\/p>\n<h2 data-section-id=\"pjisfi\" data-start=\"1755\" data-end=\"1804\">El canvi \u00e9s possible, per\u00f2 requereix comprom\u00eds<\/h2>\n<p data-start=\"1806\" data-end=\"1985\">Canviar no \u00e9s q\u00fcesti\u00f3 de for\u00e7a de voluntat ni de prometre que \u00abla pr\u00f2xima vegada ser\u00e0 diferent\u00bb. Si no es treballa l&#8217;origen del problema, \u00e9s probable que la situaci\u00f3 es repeteixi.<\/p>\n<p data-start=\"1987\" data-end=\"2240\">Per aix\u00f2 \u00e9s important <strong data-start=\"2009\" data-end=\"2053\">buscar ajuda professional especialitzada<\/strong>. Hi ha serveis i professionals que treballen amb homes que volen revisar les seves actituds, aprendre noves formes de gestionar els conflictes i construir relacions lliures de viol\u00e8ncia.<\/p>\n<p data-start=\"2242\" data-end=\"2322\">Demanar ajuda <strong data-start=\"2256\" data-end=\"2287\">no \u00e9s un signe de debilitat<\/strong>. \u00c9s una mostra de responsabilitat.<\/p>\n<h2 data-section-id=\"i6tqht\" data-start=\"2324\" data-end=\"2347\">El primer pas \u00e9s teu<\/h2>\n<p data-start=\"2349\" data-end=\"2481\">La persona que ha patit la viol\u00e8ncia necessita protegir-se i decidir qu\u00e8 \u00e9s el millor per a ella. Aquest proc\u00e9s li correspon a ella.<\/p>\n<p data-start=\"2483\" data-end=\"2626\">El que s\u00ed que dep\u00e8n de tu \u00e9s <strong data-start=\"2512\" data-end=\"2583\">assumir les conseq\u00fc\u00e8ncies dels teus actes i comprometre&#8217;t a canviar<\/strong>. Ning\u00fa pot fer aquest cam\u00ed en el teu lloc.<\/p>\n<p data-start=\"2628\" data-end=\"2734\">Recon\u00e8ixer el que ha passat \u00e9s nom\u00e9s el primer pas. El seg\u00fcent \u00e9s actuar perqu\u00e8 no torni a passar mai m\u00e9s.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_btn title=\u00bbTOTES LES PREGUNTES\u00bb style=\u00bboutline-custom\u00bb outline_custom_color=\u00bb#743199&#8243; outline_custom_hover_background=\u00bb#743199&#8243; outline_custom_hover_text=\u00bb#ffffff\u00bb shape=\u00bbsquare\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb button_block=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fpagina-noves-masculinitats%2F|title:pagina%20noves%20masculinitats\u00bb][vc_btn title=\u00bbCONTACTE\u00bb style=\u00bboutline-custom\u00bb outline_custom_color=\u00bb#743199&#8243; outline_custom_hover_background=\u00bb#743199&#8243; outline_custom_hover_text=\u00bb#ffffff\u00bb shape=\u00bbsquare\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb button_block=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fcontacte%2F\u00bb][vc_separator color=\u00bbcustom\u00bb style=\u00bbshadow\u00bb border_width=\u00bb2&#8243; accent_color=\u00bb#3f3f3f\u00bb][vc_row_inner css=\u00bb.vc_custom_1720608929387{margin-right: 3px !important;margin-bottom: 30px !important;margin-left: 3px !important;}\u00bb][vc_column_inner css=\u00bb.vc_custom_1720608650136{margin-right: 4px !important;margin-left: 4px !important;background-color: #443697 !important;border-radius: 10px !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1720608769686{margin-right: 15px !important;margin-left: 15px !important;border-radius: 4px !important;}\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>Els Serveis d&#8217;informaci\u00f3 i atenci\u00f3 a les dones (SIAD),<\/strong> informen sobre salut, treball i habitatge, entre d\u2019altres.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>El Servei d&#8217;Intervenci\u00f3 Especialitzada en viol\u00e8ncia masclista (SIE)<\/strong> ofereix informaci\u00f3, atenci\u00f3 integral i recursos per a la recuperaci\u00f3 a les dones que han patit o pateixen viol\u00e8ncia, aix\u00ed com als seus fills i filles.<\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/dones.gencat.cat\/ca\/ambits\/atencio-a-les-dones\/mapa_siad\/\"><span style=\"color: #ffffff;\"><strong>Clica aqu\u00ed per a m\u00e9s informaci\u00f3<\/strong><\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1720608631726{background-color: #743199 !important;}\u00bb][vc_row css=\u00bb.vc_custom_1719916983723{margin-top: 40px !important;}\u00bb][vc_column][vc_column_text css=\u00bb.vc_custom_1719917225633{margin-right: 20px !important;margin-left: 20px !important;}\u00bb]<\/p>\n<h2 class=\"has-text-align-center has-text-color\" style=\"color: #121212; text-align: center;\"><span style=\"color: #ffffff;\">A trav\u00e9s del f\u00f2rum, pots compartir les teves experi\u00e8ncies i trobar suport entre iguals<\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1719917021949{margin-bottom: 50px !important;}\u00bb][vc_column css=\u00bb.vc_custom_1719917037358{margin-top: -10px !important;}\u00bb][vc_btn title=\u00bbPARTICIPA AL F\u00d2RUM\u00bb style=\u00bboutline\u00bb shape=\u00bbsquare\u00bb color=\u00bbwhite\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fforum%2F\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1719925658590{background-color: #f4f4ff !important;}\u00bb][vc_row gap=\u00bb35&#8243; css=\u00bb.vc_custom_1719925704678{margin-top: -20px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_column_text css=\u00bb.vc_custom_1783675485060{margin-top: -5px !important;}\u00bb] He perdut els nervis i he fet mal f\u00edsic a la meva parella en una discussi\u00f3. Qu\u00e8 faig ara? [\/vc_column_text][vc_column_text] [\/vc_column_text][vc_column_text] Si has arribat fins aqu\u00ed perqu\u00e8 has fet mal f\u00edsic a la teva parella durant una discussi\u00f3, probablement est\u00e0s vivint un&hellip;&nbsp;<a href=\"https:\/\/associaciopupila.org\/index.php\/pagina-noves-masculinitats\/he-perdut-els-nervis-i-he-fet-mal-fisic-a-la-meva-parella-en-una-discussio-que-faig-ara\/\" class=\"\" rel=\"bookmark\">Llegiu m\u00e9s &raquo;<span class=\"screen-reader-text\">He perdut els nervis i he fet mal f\u00edsic a la meva parella en una discussi\u00f3. Qu\u00e8 faig ara?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1704,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1747","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/comments?post=1747"}],"version-history":[{"count":3,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1747\/revisions"}],"predecessor-version":[{"id":1779,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1747\/revisions\/1779"}],"up":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1704"}],"wp:attachment":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/media?parent=1747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}