{"id":1754,"date":"2026-07-10T09:28:50","date_gmt":"2026-07-10T09:28:50","guid":{"rendered":"https:\/\/associaciopupila.org\/?page_id=1754"},"modified":"2026-07-10T12:35:48","modified_gmt":"2026-07-10T12:35:48","slug":"no-magrada-lhome-que-soc-per-on-comenco-a-canviar","status":"publish","type":"page","link":"https:\/\/associaciopupila.org\/index.php\/pagina-noves-masculinitats\/no-magrada-lhome-que-soc-per-on-comenco-a-canviar\/","title":{"rendered":"No m&#8217;agrada l&#8217;home que soc. Per on comen\u00e7o a canviar?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1719925658590{background-color: #f4f4ff !important;}\u00bb][vc_row gap=\u00bb35&#8243; css=\u00bb.vc_custom_1719925704678{margin-top: -20px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_column_text css=\u00bb.vc_custom_1783675694531{margin-top: -5px !important;}\u00bb]<\/p>\n<h2>No m&#8217;agrada l&#8217;home que soc. Per on comen\u00e7o a canviar?<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"c\u00e0psula 8 - no agrada home que soc\" src=\"https:\/\/player.vimeo.com\/video\/1208406094?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>[\/vc_column_text][vc_column_text]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"382\" data-end=\"650\">Hi ha moments a la vida en qu\u00e8 ens mirem al mirall i ens costa recon\u00e8ixer-nos. Potser t&#8217;has adonat que reacciones amb r\u00e0bia massa sovint, que et costa gestionar els conflictes, que les teves relacions no funcionen com voldries o que has fet mal a persones que estimes.<\/p>\n<p data-start=\"652\" data-end=\"838\">Si t&#8217;has fet aquesta pregunta, <strong data-start=\"683\" data-end=\"711\">ja has fet un primer pas<\/strong>. Perqu\u00e8 el canvi comen\u00e7a quan deixem de pensar que el problema sempre s\u00f3n els altres i ens atrevim a mirar-nos amb honestedat.<\/p>\n<h2 data-section-id=\"11kzom5\" data-start=\"840\" data-end=\"874\">Ning\u00fa neix sabent relacionar-se<\/h2>\n<p data-start=\"876\" data-end=\"1145\">La manera com expressem les emocions, gestionem els conflictes o entenem les relacions <strong data-start=\"963\" data-end=\"988\">no apareix del no-res<\/strong>. Al llarg de la vida aprenem observant les persones que tenim al voltant, les experi\u00e8ncies que vivim i els missatges que rebem sobre qu\u00e8 significa ser home.<\/p>\n<p data-start=\"1147\" data-end=\"1286\">Per aix\u00f2, moltes actituds que avui identifiques com un problema <strong data-start=\"1211\" data-end=\"1239\">potser han estat apreses<\/strong>. I si s&#8217;han apr\u00e8s, tamb\u00e9 es poden desaprendre.<\/p>\n<p data-start=\"1288\" data-end=\"1416\">Canviar no significa negar qui ets. <strong data-start=\"1324\" data-end=\"1416\">Significa revisar aquelles actituds que et fan mal a tu o a les persones que t&#8217;envolten.<\/strong><\/p>\n<h2 data-section-id=\"1c7y36q\" data-start=\"1418\" data-end=\"1463\">El canvi comen\u00e7a assumint responsabilitats<\/h2>\n<p data-start=\"1465\" data-end=\"1724\">\u00c9s habitual buscar excuses: l&#8217;estr\u00e8s, la feina, el car\u00e0cter, la manera de ser o el que ha fet l&#8217;altra persona. Per\u00f2 canviar implica deixar de preguntar-nos nom\u00e9s <strong data-start=\"1627\" data-end=\"1653\">\u00abper qu\u00e8 m&#8217;ha passat?\u00bb<\/strong> i comen\u00e7ar a preguntar-nos <strong data-start=\"1681\" data-end=\"1724\">\u00abqu\u00e8 puc fer perqu\u00e8 no torni a passar?\u00bb<\/strong><\/p>\n<p data-start=\"1726\" data-end=\"1904\">Assumir responsabilitats no \u00e9s culpabilitzar-se constantment. \u00c9s entendre que <strong data-start=\"1804\" data-end=\"1849\">les nostres decisions tenen conseq\u00fc\u00e8ncies<\/strong> i que sempre podem escollir una altra manera d&#8217;actuar.<\/p>\n<h2 data-section-id=\"42yyap\" data-start=\"1906\" data-end=\"1926\">No cal fer-ho sol<\/h2>\n<p data-start=\"1928\" data-end=\"2112\">Molts homes pensen que demanar ajuda \u00e9s un signe de feblesa. Per\u00f2 la realitat \u00e9s just la contr\u00e0ria. <strong data-start=\"2028\" data-end=\"2112\">Recon\u00e8ixer que necessitem suport \u00e9s una mostra de responsabilitat i de valentia.<\/strong><\/p>\n<p data-start=\"2114\" data-end=\"2327\">Parlar amb professionals, participar en un grup o comen\u00e7ar un proc\u00e9s personal pot ajudar-nos a entendre millor qu\u00e8 ens passa i a desenvolupar noves eines per gestionar les emocions, els conflictes i les relacions.<\/p>\n<p data-start=\"2329\" data-end=\"2408\">No hi ha canvis immediats ni f\u00f3rmules m\u00e0giques. Per\u00f2 <strong data-start=\"2382\" data-end=\"2407\">cada petit pas compta<\/strong>.<\/p>\n<h2 data-section-id=\"534irx\" data-start=\"2410\" data-end=\"2450\">El millor moment per comen\u00e7ar \u00e9s avui<\/h2>\n<p data-start=\"2452\" data-end=\"2529\">No podem canviar el passat, per\u00f2 s\u00ed que podem decidir qu\u00e8 fem a partir d&#8217;ara.<\/p>\n<p data-start=\"2531\" data-end=\"2698\">Construir una masculinitat m\u00e9s saludable no consisteix a ser perfecte. <strong data-start=\"2602\" data-end=\"2698\">Consisteix a estar disposat a aprendre, a escoltar, a equivocar-se i a tornar-ho a intentar.<\/strong><\/p>\n<p data-start=\"2700\" data-end=\"2928\">Cada vegada que q\u00fcestiones una actitud que abans donaves per bona, cada vegada que demanes ajuda, cada vegada que gestiones un conflicte d&#8217;una manera diferent o que decideixes escoltar abans de reaccionar, <strong data-start=\"2906\" data-end=\"2928\">ja est\u00e0s canviant.<\/strong><\/p>\n<p data-start=\"2930\" data-end=\"3052\">Perqu\u00e8 el canvi no comen\u00e7a quan ho fem tot b\u00e9. <strong data-start=\"2977\" data-end=\"3052\">Comen\u00e7a el dia que decidim deixar de repetir all\u00f2 que sabem que fa mal.<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_btn title=\u00bbTOTES LES PREGUNTES\u00bb style=\u00bboutline-custom\u00bb outline_custom_color=\u00bb#743199&#8243; outline_custom_hover_background=\u00bb#743199&#8243; outline_custom_hover_text=\u00bb#ffffff\u00bb shape=\u00bbsquare\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb button_block=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fpagina-noves-masculinitats%2F|title:pagina%20noves%20masculinitats\u00bb][vc_btn title=\u00bbCONTACTE\u00bb style=\u00bboutline-custom\u00bb outline_custom_color=\u00bb#743199&#8243; outline_custom_hover_background=\u00bb#743199&#8243; outline_custom_hover_text=\u00bb#ffffff\u00bb shape=\u00bbsquare\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb button_block=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fcontacte%2F\u00bb][vc_separator color=\u00bbcustom\u00bb style=\u00bbshadow\u00bb border_width=\u00bb2&#8243; accent_color=\u00bb#3f3f3f\u00bb][vc_row_inner css=\u00bb.vc_custom_1720608929387{margin-right: 3px !important;margin-bottom: 30px !important;margin-left: 3px !important;}\u00bb][vc_column_inner css=\u00bb.vc_custom_1720608650136{margin-right: 4px !important;margin-left: 4px !important;background-color: #443697 !important;border-radius: 10px !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1720608769686{margin-right: 15px !important;margin-left: 15px !important;border-radius: 4px !important;}\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>Els Serveis d&#8217;informaci\u00f3 i atenci\u00f3 a les dones (SIAD),<\/strong> informen sobre salut, treball i habitatge, entre d\u2019altres.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>El Servei d&#8217;Intervenci\u00f3 Especialitzada en viol\u00e8ncia masclista (SIE)<\/strong> ofereix informaci\u00f3, atenci\u00f3 integral i recursos per a la recuperaci\u00f3 a les dones que han patit o pateixen viol\u00e8ncia, aix\u00ed com als seus fills i filles.<\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/dones.gencat.cat\/ca\/ambits\/atencio-a-les-dones\/mapa_siad\/\"><span style=\"color: #ffffff;\"><strong>Clica aqu\u00ed per a m\u00e9s informaci\u00f3<\/strong><\/span><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1720608631726{background-color: #743199 !important;}\u00bb][vc_row css=\u00bb.vc_custom_1719916983723{margin-top: 40px !important;}\u00bb][vc_column][vc_column_text css=\u00bb.vc_custom_1719917225633{margin-right: 20px !important;margin-left: 20px !important;}\u00bb]<\/p>\n<h2 class=\"has-text-align-center has-text-color\" style=\"color: #121212; text-align: center;\"><span style=\"color: #ffffff;\">A trav\u00e9s del f\u00f2rum, pots compartir les teves experi\u00e8ncies i trobar suport entre iguals<\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1719917021949{margin-bottom: 50px !important;}\u00bb][vc_column css=\u00bb.vc_custom_1719917037358{margin-top: -10px !important;}\u00bb][vc_btn title=\u00bbPARTICIPA AL F\u00d2RUM\u00bb style=\u00bboutline\u00bb shape=\u00bbsquare\u00bb color=\u00bbwhite\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fforum%2F\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1719925658590{background-color: #f4f4ff !important;}\u00bb][vc_row gap=\u00bb35&#8243; css=\u00bb.vc_custom_1719925704678{margin-top: -20px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_column_text css=\u00bb.vc_custom_1783675694531{margin-top: -5px !important;}\u00bb] No m&#8217;agrada l&#8217;home que soc. Per on comen\u00e7o a canviar? [\/vc_column_text][vc_column_text] [\/vc_column_text][vc_column_text] Hi ha moments a la vida en qu\u00e8 ens mirem al mirall i ens costa recon\u00e8ixer-nos. Potser t&#8217;has adonat que reacciones amb r\u00e0bia massa sovint, que et costa gestionar els&hellip;&nbsp;<a href=\"https:\/\/associaciopupila.org\/index.php\/pagina-noves-masculinitats\/no-magrada-lhome-que-soc-per-on-comenco-a-canviar\/\" class=\"\" rel=\"bookmark\">Llegiu m\u00e9s &raquo;<span class=\"screen-reader-text\">No m&#8217;agrada l&#8217;home que soc. Per on comen\u00e7o a canviar?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1704,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1754","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/comments?post=1754"}],"version-history":[{"count":2,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1754\/revisions"}],"predecessor-version":[{"id":1780,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1754\/revisions\/1780"}],"up":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1704"}],"wp:attachment":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/media?parent=1754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}