{"id":1803,"date":"2026-07-15T12:02:38","date_gmt":"2026-07-15T12:02:38","guid":{"rendered":"https:\/\/associaciopupila.org\/?page_id=1803"},"modified":"2026-07-15T12:31:55","modified_gmt":"2026-07-15T12:31:55","slug":"he-perdut-els-nervis-i-he-fet-mal-fisic-a-la-meva-parella-en-una-discussio-que-faig-ara","status":"publish","type":"page","link":"https:\/\/associaciopupila.org\/index.php\/dinamiques-violencies-masclistes\/he-perdut-els-nervis-i-he-fet-mal-fisic-a-la-meva-parella-en-una-discussio-que-faig-ara\/","title":{"rendered":"Es preocupa o em controla?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1719925658590{background-color: #f4f4ff !important;}\u00bb][vc_row gap=\u00bb35&#8243; css=\u00bb.vc_custom_1719925704678{margin-top: -20px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_column_text css=\u00bb.vc_custom_1784116933070{margin-top: -5px !important;}\u00bb]<\/p>\n<h2>Es preocupa o em controla?<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Din\u00e0mica 1 - El control\" src=\"https:\/\/player.vimeo.com\/video\/1210170560?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>[\/vc_column_text][vc_column_text]<\/p>\n<h2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1juktb1\" data-start=\"284\" data-end=\"300\">Qu\u00e8 treballem?<\/h2>\n<p data-start=\"302\" data-end=\"658\">Quan iniciem una relaci\u00f3 \u00e9s habitual voler saber com est\u00e0 l&#8217;altra persona, preocupar-nos pel que li passa o tenir ganes de compartir temps amb ella. Aquestes actituds formen part de qualsevol <strong data-start=\"494\" data-end=\"524\">relaci\u00f3 afectiva saludable<\/strong>. Tanmateix, hi ha situacions en qu\u00e8 aquesta preocupaci\u00f3 deixa de ser una mostra d&#8217;afecte i es converteix en una <strong data-start=\"637\" data-end=\"657\">forma de control<\/strong>.<\/p>\n<p data-start=\"660\" data-end=\"1071\">Aquesta c\u00e0psula convida a reflexionar sobre <strong data-start=\"704\" data-end=\"743\">conductes que sovint es normalitzen<\/strong> en les primeres relacions, especialment durant l&#8217;adolesc\u00e8ncia. Revisar constantment el m\u00f2bil de la parella, enfadar-se perqu\u00e8 no respon immediatament un missatge, voler saber en tot moment on \u00e9s o amb qui est\u00e0, o intentar decidir amb qui pot quedar s\u00f3n exemples que, de vegades, s&#8217;interpreten com una mostra d&#8217;inter\u00e8s o d&#8217;amor.<\/p>\n<p data-start=\"1073\" data-end=\"1336\">L&#8217;objectiu \u00e9s ajudar l&#8217;alumnat a <strong data-start=\"1106\" data-end=\"1172\">diferenciar les actituds basades en la confian\u00e7a i el respecte<\/strong> d&#8217;aquelles que busquen limitar la llibertat de l&#8217;altra persona. Detectar aquestes situacions \u00e9s un primer pas per construir <strong data-start=\"1297\" data-end=\"1335\">relacions m\u00e9s sanes i igualit\u00e0ries<\/strong>.<\/p>\n<hr data-start=\"1338\" data-end=\"1341\" \/>\n<h2 data-section-id=\"1kszj1s\" data-start=\"1343\" data-end=\"1365\"><\/h2>\n<h2 data-section-id=\"1kszj1s\" data-start=\"1343\" data-end=\"1365\">Proposta d&#8217;activitat<\/h2>\n<p data-start=\"1367\" data-end=\"1837\">Despr\u00e9s de veure el v\u00eddeo, proposeu a l&#8217;alumnat que treballi en <strong data-start=\"1431\" data-end=\"1447\">petits grups<\/strong>. Llegiu diferents situacions relacionades amb les relacions afectives i demaneu que decideixin si les consideren una <strong data-start=\"1565\" data-end=\"1599\">conducta basada en el respecte<\/strong>, una <strong data-start=\"1605\" data-end=\"1635\">situaci\u00f3 que genera dubtes<\/strong> o una <strong data-start=\"1642\" data-end=\"1665\">conducta de control<\/strong>. \u00c9s important que <strong data-start=\"1684\" data-end=\"1718\">argumentin les seves respostes<\/strong> i escoltin els diferents punts de vista del grup, ja que moltes d&#8217;aquestes situacions poden generar opinions diverses.<\/p>\n<p data-start=\"1839\" data-end=\"2219\">Quan tots els grups hagin acabat, poseu les situacions en com\u00fa i aprofiteu les discrep\u00e0ncies per fomentar el debat. L&#8217;objectiu <strong data-start=\"1966\" data-end=\"2010\">no \u00e9s trobar una \u00fanica resposta correcta<\/strong>, sin\u00f3 reflexionar sobre els l\u00edmits entre la preocupaci\u00f3 i el control i prendre consci\u00e8ncia que determinades conductes, encara que estiguin normalitzades, poden acabar limitant la llibertat de l&#8217;altra persona.<\/p>\n<p data-start=\"2221\" data-end=\"2753\">Com a segona part de l&#8217;activitat, demaneu a cada grup que esculli una de les situacions que han identificat com a conducta de control i la transformi en una <strong data-start=\"2378\" data-end=\"2430\">alternativa basada en la confian\u00e7a i el respecte<\/strong>. Per exemple, poden convertir una frase com <em data-start=\"2475\" data-end=\"2511\">\u00abEnvia&#8217;m la ubicaci\u00f3 quan arribis\u00bb<\/em> en una proposta com <em data-start=\"2532\" data-end=\"2594\">\u00abQuan arribis, si et ve de gust, avisa&#8217;m que has arribat b\u00e9\u00bb<\/em>. Compartir aquestes propostes amb la resta de la classe permet visualitzar que \u00e9s possible expressar preocupaci\u00f3 o afecte <strong data-start=\"2717\" data-end=\"2752\">sense controlar l&#8217;altra persona<\/strong>.<\/p>\n<hr data-start=\"2755\" data-end=\"2758\" \/>\n<h2 data-section-id=\"ngukx1\" data-start=\"2760\" data-end=\"2788\"><\/h2>\n<h2 data-section-id=\"ngukx1\" data-start=\"2760\" data-end=\"2788\">Per continuar reflexionant<\/h2>\n<p data-start=\"2790\" data-end=\"3201\">Per finalitzar la din\u00e0mica, podeu obrir un espai de debat a partir d&#8217;algunes preguntes com ara: <strong data-start=\"2886\" data-end=\"2955\">Hi ha alguna situaci\u00f3 del v\u00eddeo que us hagi fet canviar d&#8217;opini\u00f3?<\/strong> <strong data-start=\"2956\" data-end=\"3039\">Per qu\u00e8 creieu que algunes conductes de control es confonen amb mostres d&#8217;amor?<\/strong> <strong data-start=\"3040\" data-end=\"3132\">Quines difer\u00e8ncies hi ha entre preocupar-se per una persona i voler controlar el que fa?<\/strong> <strong data-start=\"3133\" data-end=\"3201\">Com podr\u00edeu ajudar una amistat que visqu\u00e9s una situaci\u00f3 similar?<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_btn title=\u00bbTOTES LES PREGUNTES\u00bb style=\u00bboutline-custom\u00bb outline_custom_color=\u00bb#743199&#8243; 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text-align: center;\"><span style=\"color: #ffffff;\">A trav\u00e9s del f\u00f2rum, pots compartir les teves experi\u00e8ncies i trobar suport entre iguals<\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1719917021949{margin-bottom: 50px !important;}\u00bb][vc_column css=\u00bb.vc_custom_1719917037358{margin-top: -10px !important;}\u00bb][vc_btn title=\u00bbPARTICIPA AL F\u00d2RUM\u00bb style=\u00bboutline\u00bb shape=\u00bbsquare\u00bb color=\u00bbwhite\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fforum%2F\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1719925658590{background-color: #f4f4ff !important;}\u00bb][vc_row gap=\u00bb35&#8243; css=\u00bb.vc_custom_1719925704678{margin-top: -20px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_column_text css=\u00bb.vc_custom_1784116933070{margin-top: -5px !important;}\u00bb] Es preocupa o em controla? [\/vc_column_text][vc_column_text] [\/vc_column_text][vc_column_text] Qu\u00e8 treballem? Quan iniciem una relaci\u00f3 \u00e9s habitual voler saber com est\u00e0 l&#8217;altra persona, preocupar-nos pel que li passa o tenir ganes de compartir temps amb ella. Aquestes actituds formen part de qualsevol relaci\u00f3 afectiva&hellip;&nbsp;<a href=\"https:\/\/associaciopupila.org\/index.php\/dinamiques-violencies-masclistes\/he-perdut-els-nervis-i-he-fet-mal-fisic-a-la-meva-parella-en-una-discussio-que-faig-ara\/\" class=\"\" rel=\"bookmark\">Llegiu m\u00e9s &raquo;<span class=\"screen-reader-text\">Es preocupa o em controla?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1790,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1803","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/comments?post=1803"}],"version-history":[{"count":6,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1803\/revisions"}],"predecessor-version":[{"id":1831,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1803\/revisions\/1831"}],"up":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1790"}],"wp:attachment":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/media?parent=1803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}