{"id":1821,"date":"2026-07-15T12:24:19","date_gmt":"2026-07-15T12:24:19","guid":{"rendered":"https:\/\/associaciopupila.org\/?page_id=1821"},"modified":"2026-07-15T12:32:19","modified_gmt":"2026-07-15T12:32:19","slug":"manipulacio-emocional","status":"publish","type":"page","link":"https:\/\/associaciopupila.org\/index.php\/dinamiques-violencies-masclistes\/manipulacio-emocional\/","title":{"rendered":"Manipulaci\u00f3 emocional"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1719925658590{background-color: #f4f4ff !important;}\u00bb][vc_row gap=\u00bb35&#8243; css=\u00bb.vc_custom_1719925704678{margin-top: -20px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_column_text css=\u00bb.vc_custom_1784118219918{margin-top: -5px !important;}\u00bb]<\/p>\n<h2>Manipulaci\u00f3 emocional<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Din\u00e0mica 7 - Manipulaci\u00f3 emocional\" src=\"https:\/\/player.vimeo.com\/video\/1210170637?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>[\/vc_column_text][vc_column_text]<\/p>\n<h2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1juktb1\" data-start=\"226\" data-end=\"242\">Qu\u00e8 treballem?<\/h2>\n<p data-start=\"244\" data-end=\"519\">La manipulaci\u00f3 emocional no sempre \u00e9s f\u00e0cil d&#8217;identificar. A difer\u00e8ncia d&#8217;altres formes de viol\u00e8ncia, sovint s&#8217;amaga darrere de frases o actituds que poden semblar normals, per\u00f2 que busquen generar culpa, inseguretat o dubtes per influir en les decisions d&#8217;una altra persona.<\/p>\n<p data-start=\"521\" data-end=\"870\">Expressions com <em data-start=\"537\" data-end=\"567\">\u00abSi m&#8217;estimessis, ho faries\u00bb<\/em>, <em data-start=\"569\" data-end=\"600\">\u00abSempre ho faig tot malament\u00bb<\/em> o <em data-start=\"603\" data-end=\"629\">\u00abAix\u00f2 no va passar aix\u00ed\u00bb<\/em> poden provocar que l&#8217;altra persona se senti responsable del benestar de qui les diu o arribi a dubtar del que ha viscut o sentit. Quan aquestes actituds es repeteixen, poden afectar l&#8217;autoestima, la confian\u00e7a i la manera com ens relacionem.<\/p>\n<p data-start=\"872\" data-end=\"1091\">Aquesta c\u00e0psula convida a reflexionar sobre aquestes situacions i a diferenciar una comunicaci\u00f3 basada en el respecte d&#8217;aquelles actituds que utilitzen les emocions per pressionar, conv\u00e8ncer o controlar l&#8217;altra persona.<\/p>\n<hr data-start=\"1093\" data-end=\"1096\" \/>\n<h2 data-section-id=\"1kszj1s\" data-start=\"1098\" data-end=\"1120\"><\/h2>\n<h2 data-section-id=\"1kszj1s\" data-start=\"1098\" data-end=\"1120\">Proposta d&#8217;activitat<\/h2>\n<p data-start=\"1122\" data-end=\"1418\">Despr\u00e9s de veure el v\u00eddeo, dividiu la classe en petits grups i demaneu que analitzin cadascuna de les frases que hi apareixen. L&#8217;objectiu no \u00e9s nom\u00e9s identificar que s\u00f3n exemples de manipulaci\u00f3 emocional, sin\u00f3 entendre <strong data-start=\"1341\" data-end=\"1385\">per qu\u00e8 poden influir en l&#8217;altra persona<\/strong> i quines emocions poden generar.<\/p>\n<p data-start=\"1420\" data-end=\"1789\">A continuaci\u00f3, proposeu que cada grup transformi aquestes frases en una manera de comunicar-se m\u00e9s respectuosa i assertiva. Per exemple, una frase com <em data-start=\"1571\" data-end=\"1604\">\u00abSi m&#8217;estimessis, no marxaries\u00bb<\/em> es pot convertir en <em data-start=\"1625\" data-end=\"1691\">\u00abM&#8217;agradaria passar m\u00e9s temps amb tu. Quan et va b\u00e9 que quedem?\u00bb<\/em> o <em data-start=\"1694\" data-end=\"1725\">\u00abSempre ho faig tot malament\u00bb<\/em> en <em data-start=\"1729\" data-end=\"1789\">\u00abM&#8217;he sentit malament pel que ha passat. En podem parlar?\u00bb<\/em><\/p>\n<p data-start=\"1791\" data-end=\"2105\">Aquest exercici ajuda a entendre que \u00e9s possible expressar les emocions, el malestar o les necessitats sense culpabilitzar ni pressionar l&#8217;altra persona. Finalment, compartiu les diferents propostes i reflexioneu sobre com una petita modificaci\u00f3 en la manera de comunicar-nos pot afavorir relacions m\u00e9s saludables.<\/p>\n<hr data-start=\"2107\" data-end=\"2110\" \/>\n<h2 data-section-id=\"ngukx1\" data-start=\"2112\" data-end=\"2140\"><\/h2>\n<h2 data-section-id=\"ngukx1\" data-start=\"2112\" data-end=\"2140\">Per continuar reflexionant<\/h2>\n<ul data-start=\"2142\" data-end=\"2484\">\n<li data-section-id=\"1rskxrn\" data-start=\"2142\" data-end=\"2221\"><strong data-start=\"2144\" data-end=\"2221\">Per qu\u00e8 creieu que aquestes frases poden influir tant en l&#8217;altra persona?<\/strong><\/li>\n<li data-section-id=\"88e6mz\" data-start=\"2222\" data-end=\"2304\"><strong data-start=\"2224\" data-end=\"2304\">\u00c9s f\u00e0cil detectar la manipulaci\u00f3 emocional quan la vivim nosaltres mateixos?<\/strong><\/li>\n<li data-section-id=\"d70il7\" data-start=\"2305\" data-end=\"2396\"><strong data-start=\"2307\" data-end=\"2396\">Quina difer\u00e8ncia hi ha entre expressar una emoci\u00f3 i utilitzar-la per pressionar alg\u00fa?<\/strong><\/li>\n<li data-section-id=\"dpevhu\" data-start=\"2397\" data-end=\"2484\"><strong data-start=\"2399\" data-end=\"2484\">Com podem comunicar el nostre malestar sense fer sentir culpable l&#8217;altra persona?<\/strong><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_btn title=\u00bbTOTES LES PREGUNTES\u00bb style=\u00bboutline-custom\u00bb outline_custom_color=\u00bb#743199&#8243; 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text-align: center;\"><span style=\"color: #ffffff;\">A trav\u00e9s del f\u00f2rum, pots compartir les teves experi\u00e8ncies i trobar suport entre iguals<\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1719917021949{margin-bottom: 50px !important;}\u00bb][vc_column css=\u00bb.vc_custom_1719917037358{margin-top: -10px !important;}\u00bb][vc_btn title=\u00bbPARTICIPA AL F\u00d2RUM\u00bb style=\u00bboutline\u00bb shape=\u00bbsquare\u00bb color=\u00bbwhite\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb link=\u00bburl:https%3A%2F%2Fassociaciopupila.org%2Findex.php%2Fforum%2F\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1719925658590{background-color: #f4f4ff !important;}\u00bb][vc_row gap=\u00bb35&#8243; css=\u00bb.vc_custom_1719925704678{margin-top: -20px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_column_text css=\u00bb.vc_custom_1784118219918{margin-top: -5px !important;}\u00bb] Manipulaci\u00f3 emocional [\/vc_column_text][vc_column_text] [\/vc_column_text][vc_column_text] Qu\u00e8 treballem? La manipulaci\u00f3 emocional no sempre \u00e9s f\u00e0cil d&#8217;identificar. A difer\u00e8ncia d&#8217;altres formes de viol\u00e8ncia, sovint s&#8217;amaga darrere de frases o actituds que poden semblar normals, per\u00f2 que busquen generar culpa, inseguretat o dubtes per influir en&hellip;&nbsp;<a href=\"https:\/\/associaciopupila.org\/index.php\/dinamiques-violencies-masclistes\/manipulacio-emocional\/\" class=\"\" rel=\"bookmark\">Llegiu m\u00e9s &raquo;<span class=\"screen-reader-text\">Manipulaci\u00f3 emocional<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1790,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1821","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/comments?post=1821"}],"version-history":[{"count":2,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1821\/revisions"}],"predecessor-version":[{"id":1832,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1821\/revisions\/1832"}],"up":[{"embeddable":true,"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/pages\/1790"}],"wp:attachment":[{"href":"https:\/\/associaciopupila.org\/index.php\/wp-json\/wp\/v2\/media?parent=1821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}